Buko Harissa
Packaged product Milch und Eier Arla
Buko Harissa contains 189 kcal per 100 g.
Roughly 72 % of its calories come from fat, with 15 % from protein and 13 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 219 kcal per 100 g across 1.309 products.
100 g provides 2.336.943 % of the Daily Value for Iodin, 51 % of the Daily Value for Vitamin B12 and 44 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 189 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 9,3 g | 47 % |
| Cholesterol L | 81,3 mg | 27 % |
| Sodium L | 380 mg | 17 % |
| Total carbohydrates L | 6,1 g | 2 % |
| Dietary fiber L | 0,14 g | 0,5 % |
| Total sugars L | 5,6 g | |
| Added sugars L | 1 g | 2 % |
| Protein L | 7,3 g | 15 % |
| Vitamin A L | 205 µg | 23 % |
| Vitamin C L | 2,7 mg | 3 % |
| Vitamin D L | 0,27 µg | 1 % |
| Vitamin E L | 0,8 mg | 5 % |
| Thiamin (B1) L | 0,036 mg | 3 % |
| Riboflavin (B2) L | 0,38 mg | 29 % |
| Niacin (B3) L | 0,92 mg | 6 % |
| Pantothensäure (B5) L | 0,47 mg | 9 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 33,2 µg | 8 % |
| Vitamin B12 L | 1,2 µg | 51 % |
| Calcium L | 567 mg | 44 % |
| Eisen L | 0,27 mg | 1 % |
| Magnesium L | 27 mg | 6 % |
| Phosphor L | 413 mg | 33 % |
| Kalium L | 124 mg | 3 % |
| Zink L | 2,6 mg | 24 % |
| Kupfer L | 0,12 mg | 14 % |
| Mangan L | 0,032 mg | 1 % |
| Selen L | 7,5 µg | 14 % |
| Iodin L | 3.505.415 µg | 2.336.943 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 13 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,3 gabove the median for Milch und Eier (median 7,1 g)
- Fiber0,14 gabove the median for Milch und Eier (median 0,042 g)
- Sugars5,6 gin the top quarter of Milch und Eier (median 3,3 g)
- Fat15 gbelow the median for Milch und Eier (median 18 g)
- Saturated fat9,3 gbelow the median for Milch und Eier (median 11,9 g)
- Sodium380 mgabove the median for Milch und Eier (median 320 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
- Water46,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,012 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 84,6 µg |
|---|
Other components (2)
| Wasser L | 46,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Frischkäse, 2% rote Paprika, 2% Sultaninen, Gewürze, Knoblauch, Rohrzucker, natives Olivenöl extra, Zitronensaftkonzentrat, Speisesalz.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Queso fresco Flor De Burgos | 189 | 11,8 g | 3,8 g | 14 g |
| Gervais Gervais | 189 | 6 g | 3 g | 17 g |
| Original Gervais | 189 | 6 g | 3 g | 17 g |
| Cantafrais Nature Cantafrais | 189 | 6 g | 3 g | 17 g |
| Fresh Cheese with Herbs & Spices Arla | 189 | 7,7 g | 4,1 g | 16 g |
| Buko Pikante Kräuter Balance Frischkäse Arla | 189 | 7,7 g | 4,1 g | 15 g |
| Labne President President | 189 | 4,5 g | 4,5 g | 17 g |
| Buko - Verfeinert mit mildem Ziegenkäse Arla | 189 | 8,2 g | 3,2 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Buko Harissa?
100 g of Buko Harissa has 189 kcal.
How much protein is in Buko Harissa?
Buko Harissa contains 7,3 g of protein per 100 g (15 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 7,1 g).
How many carbs are in Buko Harissa?
Buko Harissa has 6,1 g of total carbohydrates per 100 g, including 0,14 g of fiber and 5,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Buko Harissa?
Buko Harissa contains 15 g of fat per 100 g, of which 9,3 g is saturated (47 % of the Daily Value).
What vitamins and minerals does Buko Harissa contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (2.336.943 % DV), Vitamin B12 (51 % DV), Calcium (44 % DV), Phosphor (33 % DV) and Riboflavin (B2) (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Buko Harissa?
100 g contains 380 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5711953106743. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.