buchanan's
Packaged product Sonstige Lebensmittel one pounders
Buchanan's contains 390 kcal per 100 g.
Roughly 81 % of its calories come from carbohydrates, with 19 % from fat and 0,4 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 11 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 8,2 g | 11 % |
| Saturated fat L | 4,4 g | 22 % |
| Cholesterol L | 6,5 mg | 2 % |
| Sodium L | 285 mg | 12 % |
| Total carbohydrates L | 79,1 g | 29 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 79,1 g | |
| Added sugars L | 78,7 g | 157 % |
| Protein L | 0,39 g | 0,8 % |
| Vitamin A L | 19,4 µg | 2 % |
| Vitamin C L | 0,15 mg | 0,2 % |
| Vitamin D L | 0,04 µg | 0,2 % |
| Vitamin E L | 1 mg | 7 % |
| Thiamin (B1) L | 0,005 mg | 0,4 % |
| Riboflavin (B2) L | 0,036 mg | 3 % |
| Niacin (B3) L | 0,013 mg | 0,1 % |
| Pantothensäure (B5) L | 0,044 mg | 0,9 % |
| Vitamin B6 L | 0,005 mg | 0,3 % |
| Folat (B9) L | 0,64 µg | 0,2 % |
| Vitamin B12 L | 0,061 µg | 3 % |
| Calcium L | 17,7 mg | 1 % |
| Eisen L | 0,072 mg | 0,4 % |
| Magnesium L | 2,9 mg | 0,7 % |
| Phosphor L | 16,9 mg | 1 % |
| Kalium L | 30,9 mg | 0,7 % |
| Zink L | 0,066 mg | 0,6 % |
| Kupfer L | 0,008 mg | 0,8 % |
| Mangan L | 0,007 mg | 0,3 % |
| Selen L | 4,7 µg | 9 % |
| Iodin L | 16,6 µg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,4 %
- Carbohydrates 81 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,39 gin the lowest quarter of Sonstige Lebensmittel (median 6,9 g)
- Fiber0 gin the lowest quarter of Sonstige Lebensmittel (median 1,8 g)
- Sugars79,1 gin the top quarter of Sonstige Lebensmittel (median 3,5 g)
- Fat8,2 gabove the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat4,4 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium285 mgabove the median for Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal0,1 gprotein density, useful for comparing foods with different calorie levels
- Water10,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 5,3 µg |
|---|
Other components (2)
| Wasser L | 10,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- one pounders
- Barcode
- 5017375377441
- Quantity
- 140g
- Category
- Sonstige Lebensmittel
- Packaging
- Plastic
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Glucose Syrup, Sugar, Sweetened Condensed MILK, Palm Oil, Butter (MILK), Treacle, Salt, Emulsifiers: E471, SOYA Lecithin; Flavourings, Colour: Vegetable Carbon.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Naked Mass Naked | 390 | 15,9 g | 77,8 g | 1,3 g |
| Buldak Swicy Bowl Samyang | 390 | 6,7 g | 65,7 g | 11,4 g |
| Pains grillés blé complet Bio Chabrior | 390 | 11,4 g | 71,4 g | 4,8 g |
| Barre de céréales Grainés | 390 | 5,7 g | 76,2 g | 5,7 g |
| Unflavored Vegan Naked Mass | 390 | 15,9 g | 78,7 g | 1,3 g |
| Whey Protein Vanilla Yaoca | 391 | 75 g | 8,4 g | 5,8 g |
| Helgoländer Waffeln Grabower | 390 | 4,8 g | 69,5 g | 10,3 g |
| Halls оригинальный Halls | 391 | 0 g | 96 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in buchanan's?
100 g of buchanan's has 390 kcal.
How much protein is in buchanan's?
Buchanan's contains 0,39 g of protein per 100 g (0,8 % of the 50 g Daily Value). About 0,4 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is in the lowest quarter (median 6,9 g).
How many carbs are in buchanan's?
Buchanan's has 79,1 g of total carbohydrates per 100 g, including 0 g of fiber and 79,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in buchanan's?
Buchanan's contains 8,2 g of fat per 100 g, of which 4,4 g is saturated (22 % of the Daily Value).
What vitamins and minerals does buchanan's contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in buchanan's?
100 g contains 285 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5017375377441. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.