Bros
Packaged product Sonstige Lebensmittel Nestlé
Bros contains 164 kcal per 100 g.
Roughly 53 % of its calories come from carbohydrates, with 35 % from fat and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 36 % of the Daily Value for Selen, 18 % of the Daily Value for Kupfer and 13 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 164 kcal | |
| Total fat L | 6,2 g | 8 % |
| Saturated fat L | 4 g | 20 % |
| Cholesterol L | 10,8 mg | 4 % |
| Sodium L | 80 mg | 3 % |
| Total carbohydrates L | 21,1 g | 8 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 20,4 g | |
| Added sugars L | 17,5 g | 35 % |
| Protein L | 5 g | 10 % |
| Vitamin A L | 25,6 µg | 3 % |
| Vitamin C L | 0,4 mg | 0,4 % |
| Vitamin D L | 0,29 µg | 1 % |
| Vitamin E L | 0,12 mg | 0,8 % |
| Thiamin (B1) L | 0,045 mg | 4 % |
| Riboflavin (B2) L | 0,17 mg | 13 % |
| Niacin (B3) L | 0,1 mg | 0,7 % |
| Pantothensäure (B5) L | 0,49 mg | 10 % |
| Vitamin B6 L | 0,026 mg | 2 % |
| Folat (B9) L | 6,5 µg | 2 % |
| Vitamin B12 L | 0,28 µg | 12 % |
| Calcium L | 129 mg | 10 % |
| Eisen L | 2 mg | 11 % |
| Magnesium L | 30,8 mg | 7 % |
| Phosphor L | 127 mg | 10 % |
| Kalium L | 318 mg | 7 % |
| Zink L | 0,65 mg | 6 % |
| Kupfer L | 0,16 mg | 18 % |
| Mangan L | 0,17 mg | 8 % |
| Selen L | 19,9 µg | 36 % |
| Iodin L | 10 µg | 7 % |
| Chlorid L | 109 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 53 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gbelow the median for Sonstige Lebensmittel (median 6,9 g)
- Fiber1,7 gbelow the median for Sonstige Lebensmittel (median 1,8 g)
- Sugars20,4 gin the top quarter of Sonstige Lebensmittel (median 3,5 g)
- Fat6,2 gbelow the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat4 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium80 mgbelow the median for Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water63,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 1,5 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,17 g |
Sugars and starch (1)
| Stärke L | 0,46 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,004 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,004 g |
| ALA (omega-3, 18:3 n-3) L | 0,017 g |
| Linolsäure (Omega-6, 18:2) L | 0,13 g |
Carotenoids (1)
| Beta-Carotin L | 18,2 µg |
|---|
Other components (2)
| Wasser L | 63,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Nestlé
- Barcode
- 3023290111680
- Quantity
- 4 x 59 g
- Category
- Sonstige Lebensmittel
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Volle MELK (72,2%), suiker, MELKchocolade (6,4%) [suiker, cacaoboter, volle MELKpoeder, magere MELKpoeder, cacaomassa, weipoeder (MELK), watervrij MELKvet, emulgator (lecithinen), natuurlijk vanillearoma], mager cacaopoeder, cacaopoeder, magere MELKpoeder, gelatine, chocolade [cacaomassa, suiker, emulgator (lecithinen), natuurlijk vanillearoma], emulgator (E472b), zetmeel
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilchZuckerKakaobutter
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomaten-Bulgur Hoffmann Menü | 164 | 3 g | 14 g | 10 g |
| Coenetto Cornetto | 164 | 1,3 g | 29 g | 6,6 g |
| Tomaten Bulgur Hoffmann Menü | 164 | 3 g | 14 g | 10 g |
| Parleron de boeuf fondant Bigard | 164 | 21 g | 2 g | 8 g |
| Paleron de boeuf Bigard | 164 | 21 g | 2 g | 8 g |
| High protein chilli and coriander no chic’n chunks Sainsbury's | 164 | 5,5 g | 33,2 g | 0,7 g |
| Specialite Myrtille Montignac | 164 | 0,78 g | 36,9 g | 0,59 g |
| Paleta asada ICARBEN | 164 | 23,5 g | 0,6 g | 7,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bros?
100 g of Bros has 164 kcal.
How much protein is in Bros?
Bros contains 5 g of protein per 100 g (10 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 6,9 g).
How many carbs are in Bros?
Bros has 21,1 g of total carbohydrates per 100 g, including 1,7 g of fiber and 20,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bros?
Bros contains 6,2 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Bros contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (36 % DV), Kupfer (18 % DV), Riboflavin (B2) (13 % DV), Vitamin B12 (12 % DV) and Eisen (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bros?
100 g contains 80 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3023290111680. License: ODbL 1.0 (Open Food Facts). Source record dated 28. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.