Calories in Broccoli-Raab, gekocht
Generic food Cooked Gemüse
This record duplicates Broccoli-Raab, gekocht from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Broccoli-Raab, gekocht contains 46 kcal per 100 g. A typical serving of 1 Tasse (170 g) provides about 78 kcal.
Roughly 54 % of its calories come from fat, with 24 % from protein and 22 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Broccolin on FoodFactly, where the median is 53 kcal per 100 g across 11 foods.
100 g provides 190 % of the Daily Value for Vitamin K, 16 % of the Daily Value for Vitamin C and 16 % of the Daily Value for Folat (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 46 kcal | |
| Total fat C | 3,2 g | 4 % |
| Saturated fat C | 0,78 g | 4 % |
| Cholesterol C | 2 mg | 0,7 % |
| Sodium C | 159 mg | 7 % |
| Total carbohydrates C | 2,9 g | 1 % |
| Dietary fiber C | 2,7 g | 10 % |
| Total sugars C | 0,39 g | |
| Protein C | 3,2 g | 6 % |
| Vitamin A C | 137 µg | 15 % |
| Vitamin C C | 14,3 mg | 16 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 2 mg | 14 % |
| Vitamin K C | 228 µg | 190 % |
| Thiamin (B1) C | 0,15 mg | 12 % |
| Riboflavin (B2) C | 0,12 mg | 10 % |
| Niacin (B3) C | 1,2 mg | 7 % |
| Vitamin B6 C | 0,18 mg | 11 % |
| Folat (B9) C | 63 µg | 16 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 18,7 mg | 3 % |
| Calcium C | 109 mg | 8 % |
| Eisen C | 2,2 mg | 12 % |
| Magnesium C | 22 mg | 5 % |
| Phosphor C | 74 mg | 6 % |
| Kalium C | 198 mg | 4 % |
| Zink C | 0,78 mg | 7 % |
| Kupfer C | 0,042 mg | 5 % |
| Selen C | 1 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 22 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,2 gin the top quarter of Broccolin (median 2,6 g)
- Fiber2,7 gabove the median for Broccolin (median 2,5 g)
- Sugars0,39 gin the lowest quarter of Broccolin (median 1,4 g)
- Fat3,2 gin the top quarter of Broccolin (median 2,7 g)
- Saturated fat0,78 gabove the median for Broccolin (median 0,68 g)
- Sodium159 mgabove the median for Broccolin (median 153 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
- Water89,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,99 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,98 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,71 g |
| SFA 4:0 C | 0,019 g |
| SFA 6:0 C | 0,013 g |
| SFA 8:0 C | 0,008 g |
| SFA 10:0 C | 0,018 g |
| SFA 12:0 C | 0,021 g |
| SFA 14:0 C | 0,066 g |
| SFA 16:0 C | 0,45 g |
| SFA 18:0 C | 0,15 g |
| MUFA 18:1 C | 0,92 g |
| PUFA 18:3 C | 0,28 g |
| PUFA 20:4 C | 0,001 g |
| MUFA 16:1 C | 0,015 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,012 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 1.510 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 1.070 µg |
| Retinol C | 11 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 89,5 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 63 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Frequently asked questions
How many calories are in Cooked Broccoli-Raab?
100 g of Cooked Broccoli-Raab has 46 kcal. 1 Tasse (170 g): about 78 kcal.
How much protein is in Cooked Broccoli-Raab?
Cooked Broccoli-Raab contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value), or 5,4 g in 1 Tasse (170 g). About 24 % of its calories come from protein. Compared with other Broccolin, that is among the highest quarter (median 2,6 g).
How many carbs are in Cooked Broccoli-Raab?
Cooked Broccoli-Raab has 2,9 g of total carbohydrates per 100 g, including 2,7 g of fiber and 0,39 g of sugars.
How much fat is in Cooked Broccoli-Raab?
Cooked Broccoli-Raab contains 3,2 g of fat per 100 g, of which 0,78 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Cooked Broccoli-Raab contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (190 % DV), Vitamin C (16 % DV), Folat (B9) (16 % DV), Vitamin A (15 % DV) and Vitamin E (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Broccoli-Raab?
100 g contains 159 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709573. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.