Bresaola
Packaged product Fleisch Gustofino
Bresaola contains 168 kcal per 100 g.
Roughly 82 % of its calories come from protein, with 18 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fleisch on FoodFactly (158 kcal per 100 g).
100 g provides 1.818.182 % of the Daily Value for Selen, 92 % of the Daily Value for Zink and 76 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 168 kcal | |
| Total fat L | 3,4 g | 4 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 76 mg | 25 % |
| Sodium L | 1.320 mg | 57 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0,83 g | 2 % |
| Protein L | 34 g | 68 % |
| Vitamin A L | 2,9 µg | 0,3 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,24 µg | 1 % |
| Vitamin E L | 0,28 mg | 2 % |
| Thiamin (B1) L | 0,087 mg | 7 % |
| Riboflavin (B2) L | 0,17 mg | 13 % |
| Niacin (B3) L | 5,5 mg | 34 % |
| Pantothensäure (B5) L | 0,62 mg | 12 % |
| Vitamin B6 L | 0,33 mg | 19 % |
| Folat (B9) L | 7,7 µg | 2 % |
| Vitamin B12 L | 1,8 µg | 76 % |
| Calcium L | 11,3 mg | 0,9 % |
| Eisen L | 5,7 mg | 32 % |
| Magnesium L | 23,6 mg | 6 % |
| Phosphor L | 194 mg | 15 % |
| Kalium L | 320 mg | 7 % |
| Zink L | 10,2 mg | 92 % |
| Kupfer L | 0,09 mg | 10 % |
| Mangan L | 0,015 mg | 0,6 % |
| Selen L | 1.000.000 µg | 1.818.182 % |
| Iodin L | 36,5 µg | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 82 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein34 gin the top quarter of Fleisch (median 32 g)
- Sugars0 gin the lowest quarter of Fleisch (median 0,4 g)
- Fat3,4 gin the top quarter of Fleisch (median 2,9 g)
- Saturated fat1 gbelow the median for Fleisch (median 1,1 g)
- Sodium1.320 mgin the lowest quarter of Fleisch (median 1.560 mg)
- Protein per 100 kcal20,2 gprotein density, useful for comparing foods with different calorie levels
- Water53,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 53,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Gustofino
- Barcode
- 5060414910079
- Category
- Bresaola
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bresaola Fiorucci | 168 | 32 g | 0,9 g | 4 g |
| Bresaola di tacchino Aldi | 168 | 37 g | 0,5 g | 2 g |
| Bresaola aff.stella montis MaxiDì | 168 | 33 g | 0,1 g | 4 g |
| Bresaola di tacchino Rigamonti | 168 | 37 g | 0,5 g | 2 g |
| Bresaola Ghiotto | 168 | 34 g | 0 g | 3,4 g |
| Bresaola Cesare Fiorucci | 168 | 32 g | 0,9 g | 4 g |
| Bresaola Cesare Fiorucci | 168 | 32 g | 0,9 g | 4 g |
| Bresaola italienne 7 tranches Marque Repère | 168 | 31 g | 0,7 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bresaola?
100 g of Bresaola has 168 kcal.
Is Bresaola high in protein?
Bresaola contains 34 g of protein per 100 g (68 % of the 50 g Daily Value). About 82 % of its calories come from protein. Compared with other Fleisch, that is among the highest quarter (median 32 g).
How many carbs are in Bresaola?
Bresaola has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bresaola?
Bresaola contains 3,4 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Bresaola contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (1.818.182 % DV), Zink (92 % DV), Vitamin B12 (76 % DV), Niacin (B3) (34 % DV) and Eisen (32 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bresaola?
100 g contains 1.320 mg of sodium, 57 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060414910079. License: ODbL 1.0 (Open Food Facts). Source record dated 14. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.