Breaded Ham
Packaged product Fleisch Birchwood
Breaded Ham contains 131 kcal per 100 g. A Serving, 17 g (17 g) provides about 22 kcal.
Roughly 74 % of its calories come from protein, with 24 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fleisch on FoodFactly, where the median is 116 kcal per 100 g across 2.677 products.
100 g provides 65 % of the Daily Value for Thiamin (B1), 40 % of the Daily Value for Niacin (B3) and 27 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 131 kcal | |
| Total fat L | 3,4 g | 4 % |
| Saturated fat L | 1,2 g | 6 % |
| Cholesterol L | 74,3 mg | 25 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 0,8 g | 0,3 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,8 g | |
| Added sugars L | 0,45 g | 0,9 % |
| Protein L | 24 g | 48 % |
| Vitamin A L | 4,4 µg | 0,5 % |
| Vitamin C L | 0,26 mg | 0,3 % |
| Vitamin D L | 0,49 µg | 2 % |
| Vitamin E L | 0,12 mg | 0,8 % |
| Thiamin (B1) L | 0,78 mg | 65 % |
| Riboflavin (B2) L | 0,15 mg | 12 % |
| Niacin (B3) L | 6,4 mg | 40 % |
| Pantothensäure (B5) L | 0,65 mg | 13 % |
| Vitamin B6 L | 0,35 mg | 20 % |
| Folat (B9) L | 7,3 µg | 2 % |
| Vitamin B12 L | 0,56 µg | 23 % |
| Calcium L | 11,2 mg | 0,9 % |
| Eisen L | 0,87 mg | 5 % |
| Magnesium L | 28,3 mg | 7 % |
| Phosphor L | 217 mg | 17 % |
| Kalium L | 366 mg | 8 % |
| Zink L | 2,3 mg | 21 % |
| Kupfer L | 0,067 mg | 7 % |
| Mangan L | 0,037 mg | 2 % |
| Selen L | 15,1 µg | 27 % |
| Iodin L | 19,5 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74 %
- Carbohydrates 2 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24 gin the top quarter of Fleisch (median 20 g)
- Fiber0,5 gin the top quarter of Fleisch (median 0 g)
- Sugars0,8 gabove the median for Fleisch (median 0,6 g)
- Saturated fat1,2 gbelow the median for Fleisch (median 1,3 g)
- Sodium600 mgin the lowest quarter of Fleisch (median 760 mg)
- Protein per 100 kcal18,3 gprotein density, useful for comparing foods with different calorie levels
- Water56,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 1,1 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0,5 µg |
|---|
Other components (2)
| Wasser L | 56,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Birchwood
- Barcode
- 4056489111931
- Quantity
- 120g
- Label serving
- 17 g
- Category
- Weißschinken
- Packaging
- en:mixed-plastic-film,en:pet-tray
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
British Pork, Breadcrumbs 2% (Rice Flour, Maize Flour, Maize Starch, Salt, Dextrose, Rapeseed Oil, Colours (Paprika Extract, Curcumin)), Salt, Sugar, Stabiliser (Triphosphates), Pork Gelatine, Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SalzZuckerReisRaps (Rübsenöl)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| jambon provençal supérieur authentique piveteau | 131 | 21,4 g | 0,1 g | 5,1 g |
| jambon piveteau | 131 | 21,4 g | 0,1 g | 5,1 g |
| Jambon DD Choix (26 Tranches) Argoat | 131 | 17 g | 1 g | 6,6 g |
| Jambon supérieur avec couenne Saint Alby | 131 | 20 g | 1,5 g | 5 g |
| Saftiger Krustenschinken Wolf | 131 | 20 g | 1 g | 5 g |
| Jamon cocido y ahumado a la leña extra de antaño | 131 | 24 g | 0,5 g | 4,4 g |
| Metzgerschinken mit Schwarte Sutter | 131 | 20 g | 1,5 g | 5 g |
| Jambon rôti au four Delhaize | 131 | 21 g | 0,6 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded Ham?
100 g of Breaded Ham has 131 kcal. Serving, 17 g (17 g): about 22 kcal.
Is Breaded Ham high in protein?
Breaded Ham contains 24 g of protein per 100 g (48 % of the 50 g Daily Value), or 4,1 g in Serving, 17 g (17 g). About 74 % of its calories come from protein. Compared with other Fleisch, that is among the highest quarter (median 20 g).
How many carbs are in Breaded Ham?
Breaded Ham has 0,8 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded Ham?
Breaded Ham contains 3,4 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Breaded Ham contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (65 % DV), Niacin (B3) (40 % DV), Selen (27 % DV), Vitamin B12 (23 % DV) and Zink (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Breaded Ham?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489111931. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.