Breaded Haddock Fillets
Packaged product Brot und Backwaren Aldi
Breaded Haddock Fillets contains 200 kcal per 100 g.
Roughly 41 % of its calories come from fat, with 31 % from carbohydrates and 29 % from protein (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 279 kcal per 100 g across 24.027 products.
100 g provides 50 % of the Daily Value for Iodin, 39 % of the Daily Value for Selen and 27 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 9 g | 12 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 22,2 mg | 7 % |
| Sodium L | 332 mg | 14 % |
| Total carbohydrates L | 15,2 g | 6 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 0,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14,2 g | 28 % |
| Vitamin A L | 0,55 µg | 0,1 % |
| Vitamin C L | 0,062 mg | 0,1 % |
| Vitamin D L | 0,16 µg | 0,8 % |
| Vitamin E L | 2,1 mg | 14 % |
| Thiamin (B1) L | 0,1 mg | 9 % |
| Riboflavin (B2) L | 0,015 mg | 1 % |
| Niacin (B3) L | 1,4 mg | 9 % |
| Pantothensäure (B5) L | 0,19 mg | 4 % |
| Vitamin B6 L | 0,2 mg | 12 % |
| Folat (B9) L | 14 µg | 4 % |
| Vitamin B12 L | 0,56 µg | 23 % |
| Calcium L | 13,3 mg | 1 % |
| Eisen L | 0,72 mg | 4 % |
| Magnesium L | 32,7 mg | 8 % |
| Phosphor L | 135 mg | 11 % |
| Kalium L | 230 mg | 5 % |
| Zink L | 0,72 mg | 7 % |
| Kupfer L | 0,11 mg | 12 % |
| Mangan L | 0,63 mg | 27 % |
| Selen L | 21,7 µg | 39 % |
| Iodin L | 75,3 µg | 50 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 31 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,2 gin the top quarter of Brot und Backwaren (median 8,1 g)
- Fiber0,8 gin the lowest quarter of Brot und Backwaren (median 2,3 g)
- Sugars0,9 gin the lowest quarter of Brot und Backwaren (median 4 g)
- Fat9 gabove the median for Brot und Backwaren (median 6,7 g)
- Saturated fat0,6 gbelow the median for Brot und Backwaren (median 1,5 g)
- Sodium332 mgbelow the median for Brot und Backwaren (median 408 mg)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
- Water57,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 15,4 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 1,3 µg |
|---|
Other components (2)
| Wasser L | 57,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Aldi
- Barcode
- 4088600516554
- Quantity
- 300 g
- Category
- breaded-haddock
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
HADDOCK (Melanogrammus aeglefinus) (58%) (Fish), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Durum Wheat Semolina, Maize Starch, Wheat Gluten, Salt, Yeast, Yeast Extract, Onion Powder, Garlic Powder, Black Pepper, Black Pepper Extract, Colour: Paprika Extract. ALLERGY ADVICE: For allergens, see ingredients in bold. No artificial colours, flavourings or preservatives. WARNING: Although every effort has been made to remove bones, some small bones may remain. GB BB052 300g e 10 FREEZABLE TRAY Recycle FILM Don't recycle at home RECYCLE AT RECYCLING POINT 4088600516554 ALD2202215 NUTRITION TYPICAL VALUES (oven cooked) Energy Fat
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlRaps (Rübsenöl)SalzHefeZwiebelnKnoblauch
Frequently asked questions
How many calories are in Breaded Haddock Fillets?
100 g of Breaded Haddock Fillets has 200 kcal.
Is Breaded Haddock Fillets high in protein?
Breaded Haddock Fillets contains 14,2 g of protein per 100 g (28 % of the 50 g Daily Value). About 29 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8,1 g).
How many carbs are in Breaded Haddock Fillets?
Breaded Haddock Fillets has 15,2 g of total carbohydrates per 100 g, including 0,8 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded Haddock Fillets?
Breaded Haddock Fillets contains 9 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Breaded Haddock Fillets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (50 % DV), Selen (39 % DV), Mangan (27 % DV), Vitamin B12 (23 % DV) and Vitamin E (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Breaded Haddock Fillets?
100 g contains 332 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600516554. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.