Breaded Cod Fillets by Sainsbury's
Packaged product Brot und Backwaren Sainsbury's
Breaded Cod Fillets by Sainsbury's contains 229 kcal per 100 g.
Roughly 42 % of its calories come from carbohydrates, with 36 % from fat and 23 % from protein (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 200 kcal per 100 g across 50 products.
100 g provides 134 % of the Daily Value for Selen, 39 % of the Daily Value for Iodin and 29 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 229 kcal | |
| Total fat L | 9 g | 12 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 23,3 mg | 8 % |
| Sodium L | 308 mg | 13 % |
| Total carbohydrates L | 23,7 g | 9 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 13 g | |
| Added sugars L | 0,37 g | 0,7 % |
| Protein L | 12,8 g | 26 % |
| Vitamin A L | 0,53 µg | 0,1 % |
| Vitamin C L | 0,55 mg | 0,6 % |
| Vitamin D L | 0,75 µg | 4 % |
| Vitamin E L | 2 mg | 13 % |
| Thiamin (B1) L | 0,071 mg | 6 % |
| Riboflavin (B2) L | 0,049 mg | 4 % |
| Niacin (B3) L | 1,5 mg | 9 % |
| Pantothensäure (B5) L | 0,26 mg | 5 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 17,9 µg | 4 % |
| Vitamin B12 L | 0,7 µg | 29 % |
| Calcium L | 21,3 mg | 2 % |
| Eisen L | 0,78 mg | 4 % |
| Magnesium L | 30,2 mg | 7 % |
| Phosphor L | 142 mg | 11 % |
| Kalium L | 265 mg | 6 % |
| Zink L | 0,63 mg | 6 % |
| Kupfer L | 0,053 mg | 6 % |
| Mangan L | 0,39 mg | 17 % |
| Selen L | 73,6 µg | 134 % |
| Iodin L | 58,6 µg | 39 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 42 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,8 gabove the median for Brot und Backwaren (median 12,5 g)
- Fiber1,4 gin the top quarter of Brot und Backwaren (median 1 g)
- Sugars13 gin the top quarter of Brot und Backwaren (median 0,9 g)
- Fat9 gabove the median for Brot und Backwaren (median 8,9 g)
- Saturated fat0,6 gin the lowest quarter of Brot und Backwaren (median 0,83 g)
- Sodium308 mgbelow the median for Brot und Backwaren (median 332 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
- Water56,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 16,4 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 7,4 µg |
|---|
Other components (2)
| Wasser L | 56,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 00337366
- Category
- Fisch, gefroren, paniert
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Atlantic Cod (Gadus morhua) (Fish) (52%), Breadcrumb (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Yeast, Salt, Cider Vinegar, Wheat Flour, Starter Culture), Water, Rapeseed Oil, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Cornflour, Rice Flour, Sugar, Salt, Wheat Gluten, Spices: Paprika, White Pepper; Sunflower Oil. Allergy advice: For allergens, including cereals containing gluten, see ingredients in bold. Safety: Although every care has been taken to remove all bones, some may remain.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Raps (Rübsenöl)WeizenmehlReisZuckerSalzSonnenblumenölHefeEssig
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded Cod Fillets by Sainsbury's?
100 g of Breaded Cod Fillets by Sainsbury's has 229 kcal.
Is Breaded Cod Fillets by Sainsbury's high in protein?
Breaded Cod Fillets by Sainsbury's contains 12,8 g of protein per 100 g (26 % of the 50 g Daily Value). About 23 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 12,5 g).
How many carbs are in Breaded Cod Fillets by Sainsbury's?
Breaded Cod Fillets by Sainsbury's has 23,7 g of total carbohydrates per 100 g, including 1,4 g of fiber and 13 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded Cod Fillets by Sainsbury's?
Breaded Cod Fillets by Sainsbury's contains 9 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Breaded Cod Fillets by Sainsbury's contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (134 % DV), Iodin (39 % DV), Vitamin B12 (29 % DV), Mangan (17 % DV) and Vitamin E (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Breaded Cod Fillets by Sainsbury's?
100 g contains 308 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00337366. License: ODbL 1.0 (Open Food Facts). Source record dated 5. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.