Breaded Chicken Steaks
Packaged product Brot und Backwaren Tesco
Breaded Chicken Steaks contains 263 kcal per 100 g. A Serving, 109 g (109 g) provides about 287 kcal.
Roughly 55 % of its calories come from fat, with 25 % from protein and 21 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 191 kcal per 100 g across 113 products.
100 g provides 34 % of the Daily Value for Niacin (B3), 20 % of the Daily Value for Mangan and 19 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 263 kcal | |
| Total fat L | 15,8 g | 20 % |
| Saturated fat L | 3 g | 15 % |
| Cholesterol L | 73,7 mg | 25 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 13,5 g | 5 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 1,1 g | |
| Added sugars L | 0,16 g | 0,3 % |
| Protein L | 16 g | 32 % |
| Vitamin A L | 30 µg | 3 % |
| Vitamin C L | 0,054 mg | 0,1 % |
| Vitamin D L | 0,97 µg | 5 % |
| Vitamin E L | 2,8 mg | 19 % |
| Thiamin (B1) L | 0,15 mg | 12 % |
| Riboflavin (B2) L | 0,11 mg | 8 % |
| Niacin (B3) L | 5,5 mg | 34 % |
| Pantothensäure (B5) L | 0,73 mg | 15 % |
| Vitamin B6 L | 0,23 mg | 13 % |
| Folat (B9) L | 11,8 µg | 3 % |
| Vitamin B12 L | 0,33 µg | 14 % |
| Calcium L | 18,8 mg | 1 % |
| Eisen L | 0,9 mg | 5 % |
| Magnesium L | 40,3 mg | 10 % |
| Phosphor L | 176 mg | 14 % |
| Kalium L | 326 mg | 7 % |
| Zink L | 1,2 mg | 11 % |
| Kupfer L | 0,091 mg | 10 % |
| Mangan L | 0,45 mg | 20 % |
| Selen L | 6,1 µg | 11 % |
| Iodin L | 9,8 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 21 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber1,7 gin the top quarter of Brot und Backwaren (median 0,8 g)
- Fat15,8 gin the top quarter of Brot und Backwaren (median 8,2 g)
- Saturated fat3 gin the top quarter of Brot und Backwaren (median 1,5 g)
- Sodium200 mgin the lowest quarter of Brot und Backwaren (median 520 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
- Water44,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 12,7 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 1,1 µg |
|---|
Other components (2)
| Wasser L | 44,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5054269137583
- Quantity
- 504 g
- Label serving
- 109 g
- Category
- Gebrochene Hähnchenschnitzel
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chicken (63%), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Rapeseed Oil, Water, Pea Fibre, Wheat Starch, Salt, Yeast Extract, Yeast, Sugar, Garlic Powder, Onion Powder, Paprika, Sage, White Pepper. Made using British and EU chicken.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlRaps (Rübsenöl)SalzHefeZuckerKnoblauchZwiebeln
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|---|---|---|---|---|
| Zigeuner schnitzel De Vleeschmeesters | 261 | 14,7 g | 13,9 g | 16,1 g |
| Cotolette di pollo Martini | 260 | 8,2 g | 23 g | 15 g |
| Cotolette di pollo Martini | 260 | 8,2 g | 23 g | 15 g |
| Cotoletta di pollo Amadori | 259 | 9,1 g | 19 g | 16 g |
| Cotolette di pollo Amadori | 259 | 9,1 g | 19 g | 16 g |
| Escalope de poulet pané Restor Chef | 268 | 10 g | 21 g | 16 g |
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| Cotolette con spinaci Fileni | 258 | 9,1 g | 19 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded Chicken Steaks?
100 g of Breaded Chicken Steaks has 263 kcal. Serving, 109 g (109 g): about 287 kcal.
Is Breaded Chicken Steaks high in protein?
Breaded Chicken Steaks contains 16 g of protein per 100 g (32 % of the 50 g Daily Value), or 17,4 g in Serving, 109 g (109 g). About 25 % of its calories come from protein.
How many carbs are in Breaded Chicken Steaks?
Breaded Chicken Steaks has 13,5 g of total carbohydrates per 100 g, including 1,7 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded Chicken Steaks?
Breaded Chicken Steaks contains 15,8 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Breaded Chicken Steaks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (34 % DV), Mangan (20 % DV), Vitamin E (19 % DV), Pantothensäure (B5) (15 % DV) and Phosphor (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Breaded Chicken Steaks?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054269137583. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.