Breaded Chicken Goujons
Packaged product Geflügel Tesco
Breaded Chicken Goujons contains 288 kcal per 100 g. A Serving, 1 serving, 100 g (100 g) provides about 288 kcal.
Roughly 54 % of its calories come from fat, with 23 % from protein and 23 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Geflügel on FoodFactly, where the median is 189 kcal per 100 g across 84 products.
100 g provides 35 % of the Daily Value for Mangan, 31 % of the Daily Value for Niacin (B3) and 22 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 288 kcal | |
| Total fat L | 17 g | 22 % |
| Saturated fat L | 2,9 g | 15 % |
| Cholesterol L | 66,7 mg | 22 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 16,3 g | 6 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 0,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 16,4 g | 33 % |
| Vitamin A L | 27,1 µg | 3 % |
| Vitamin C L | 0,061 mg | 0,1 % |
| Vitamin D L | 0,89 µg | 4 % |
| Vitamin E L | 3,3 mg | 22 % |
| Thiamin (B1) L | 0,095 mg | 8 % |
| Riboflavin (B2) L | 0,092 mg | 7 % |
| Niacin (B3) L | 4,9 mg | 31 % |
| Pantothensäure (B5) L | 0,7 mg | 14 % |
| Vitamin B6 L | 0,21 mg | 12 % |
| Folat (B9) L | 9,1 µg | 2 % |
| Vitamin B12 L | 0,3 µg | 12 % |
| Calcium L | 27,1 mg | 2 % |
| Eisen L | 1,2 mg | 7 % |
| Magnesium L | 42,8 mg | 10 % |
| Phosphor L | 167 mg | 13 % |
| Kalium L | 331 mg | 7 % |
| Zink L | 1,2 mg | 11 % |
| Kupfer L | 0,11 mg | 13 % |
| Mangan L | 0,8 mg | 35 % |
| Selen L | 6,2 µg | 11 % |
| Iodin L | 10,9 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 23 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,4 gbelow the median for Geflügel (median 19 g)
- Fiber1,8 gin the top quarter of Geflügel (median 0,5 g)
- Sugars0,9 gabove the median for Geflügel (median 0,89 g)
- Fat17 gin the top quarter of Geflügel (median 9 g)
- Saturated fat2,9 gin the top quarter of Geflügel (median 1,8 g)
- Sodium240 mgin the lowest quarter of Geflügel (median 457 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
- Water42,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 13,8 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 13,1 µg |
|---|
Other components (2)
| Wasser L | 42,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5059697733611
- Label serving
- 1 serving (100 g)
- Category
- Gekochtes Huhn
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chicken (57%), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Rapeseed Oil, Water, Pea Fibre, Salt, Wheat Starch, Deactivated Yeast (contains Wheat, Barley), Wheat Gluten, Yeast, Yeast Extract, Spirit Vinegar Powder, Onion Powder, Spices, Sugar, Garlic Powder, Sage, Sunflower Oil, Concentrated Lemon Juice, Thyme Extract, Evaporated Cane Syrup, Cumin Extract, Black Pepper Extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerSalzSonnenblumenölRaps (Rübsenöl)WeizenmehlKnoblauchZwiebelnHefeEssig
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Nuggets Tyson | 289 | 25,6 g | 1,1 g | 20 g |
| Chicken Nuggets Tyson | 289 | 25,6 g | 1,1 g | 20 g |
| Southern Fried Chicken Goujons Glenhaven | 281 | 14 g | 14,6 g | 18,2 g |
| Crispy Chicken Fries Tyson | 303 | 13,5 g | 18 g | 18 g |
| Chicken nuggets Lidl | 267 | 10 g | 18,9 g | 16,7 g |
| Crunchy southern fried chicken Birds Eye | 264 | 15,9 g | 23,9 g | 15,9 g |
| Shredded Chicken Strips Roosters | 322 | 18,6 g | 22,2 g | 17,3 g |
| Crunchy Breaded Chicken Goujins Moy Park | 253 | 13,3 g | 21,2 g | 12,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded Chicken Goujons?
100 g of Breaded Chicken Goujons has 288 kcal. Serving, 1 serving, 100 g (100 g): about 288 kcal.
Is Breaded Chicken Goujons high in protein?
Breaded Chicken Goujons contains 16,4 g of protein per 100 g (33 % of the 50 g Daily Value), or 16,4 g in Serving, 1 serving, 100 g (100 g). About 23 % of its calories come from protein. Compared with other Geflügel, that is below the median (median 19 g).
How many carbs are in Breaded Chicken Goujons?
Breaded Chicken Goujons has 16,3 g of total carbohydrates per 100 g, including 1,8 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded Chicken Goujons?
Breaded Chicken Goujons contains 17 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Breaded Chicken Goujons contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (35 % DV), Niacin (B3) (31 % DV), Vitamin E (22 % DV), Pantothensäure (B5) (14 % DV) and Phosphor (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Breaded Chicken Goujons?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. Mai 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059697733611. License: ODbL 1.0 (Open Food Facts). Source record dated 16. Mai 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.