Bread
Packaged product Brot und Backwaren The Bread Shed
Bread contains 187 kcal per 100 g. A Serving, 1.6 ONZ, 45 g (45 g) provides about 84 kcal.
Roughly 85 % of its calories come from carbohydrates, with 15 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 263 kcal per 100 g across 7.835 products.
100 g provides 66 % of the Daily Value for Mangan, 37 % of the Daily Value for Thiamin (B1) and 25 % of the Daily Value for Kupfer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 187 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 37,8 g | 14 % |
| Dietary fiber L | 4,4 g | 16 % |
| Total sugars L | 11,1 g | |
| Added sugars L | 2,7 g | 5 % |
| Protein L | 6,7 g | 13 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,097 µg | 0,5 % |
| Vitamin E L | 0,62 mg | 4 % |
| Thiamin (B1) L | 0,44 mg | 37 % |
| Riboflavin (B2) L | 0,026 mg | 2 % |
| Niacin (B3) L | 0,48 mg | 3 % |
| Pantothensäure (B5) L | 0,45 mg | 9 % |
| Vitamin B6 L | 0,098 mg | 6 % |
| Folat (B9) L | 37,4 µg | 9 % |
| Vitamin B12 L | 0,008 µg | 0,3 % |
| Calcium L | 22 mg | 2 % |
| Eisen L | 2,4 mg | 13 % |
| Magnesium L | 55 mg | 13 % |
| Phosphor L | 177 mg | 14 % |
| Kalium L | 285 mg | 6 % |
| Zink L | 1,5 mg | 13 % |
| Kupfer L | 0,22 mg | 25 % |
| Mangan L | 1,5 mg | 66 % |
| Selen L | 7,6 µg | 14 % |
| Iodin L | 12,1 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 85 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gin the lowest quarter of Brot und Backwaren (median 8,9 g)
- Fiber4,4 gabove the median for Brot und Backwaren (median 3,3 g)
- Sugars11,1 gin the top quarter of Brot und Backwaren (median 3,1 g)
- Fat0 gin the lowest quarter of Brot und Backwaren (median 3,6 g)
- Saturated fat0 gin the lowest quarter of Brot und Backwaren (median 0,4 g)
- Sodium200 mgin the lowest quarter of Brot und Backwaren (median 467 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water31,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 40 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 3,6 µg |
|---|
Other components (3)
| Wasser L | 31,2 g |
|---|---|
| Alkohol L | 0 g |
| Vitamin A, IE L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 187 kcal | 187 kcal |
| Protein | 6,7 g | 6,7 g |
| Carbohydrates | 37,8 g | 37,8 g |
| Fat | 0 g | 0 g |
| Fiber | 4,4 g | 4,4 g |
| Sugars | 11,1 g | 11,1 g |
| Sodium | 200 mg | 200 mg |
Product details
- Brand
- The Bread Shed
- Barcode
- 0855095003067
- Label serving
- 1.6 ONZ (45 g)
- Category
- Brote
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Unbleached enriched wheat flour (malted barley flour, niacin, iron, thiamine, mononitrate, riboflavin, folic acid), water, durum flour, raisins, brown sugar, salt, cinnamon, yeast.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerSalzZimtHefe
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Croquettes crevettes Carrefour | 187 | 10 g | 16 g | 9,1 g |
| Pão Vida e Paz Massa Mãe sem Fermento Pachamama | 187 | 6 g | 38,8 g | 0,83 g |
| Sweet Banana Bread, Sweet Banana Base culture | 187 | 4,4 g | 16,5 g | 12,1 g |
| BANQUET Chicken Broccoli Pot Pie, 7 OZ Banquet | 187 | 5,6 g | 16,7 g | 10,6 g |
| Banquet Apple Pie Frozen Dessert, 7 Ounce Banquet | 187 | 1,5 g | 26,8 g | 8,1 g |
| Taste The Difference Multiseed Half Bloomer Sainsbury Taste the Difference | 187 | 9 g | 46,1 g | 6,9 g |
| Bistro Multigrain Bread Specially Selected | 188 | 10 g | 50 g | 5 g |
| Lavash bread Joseph’s | 188 | 18,8 g | 25 g | 4,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bread?
100 g of Bread has 187 kcal. Serving, 1.6 ONZ, 45 g (45 g): about 84 kcal.
How much protein is in Bread?
Bread contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 3 g in Serving, 1.6 ONZ, 45 g (45 g). About 15 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 8,9 g).
How many carbs are in Bread?
Bread has 37,8 g of total carbohydrates per 100 g, including 4,4 g of fiber and 11,1 g of sugars.
How much fat is in Bread?
Bread contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (66 % DV), Thiamin (B1) (37 % DV), Kupfer (25 % DV), Phosphor (14 % DV) and Selen (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bread?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. Februar 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1898960. License: CC0 1.0 (U.S. public domain). Source record dated 31. Dezember 2017. Imported 6. November 2026.
- Open Food Facts, record 0855095003067. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Februar 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.