Bread crumbs
Packaged product Brot und Backwaren Mor
Bread crumbs contains 383 kcal per 100 g.
Roughly 78 % of its calories come from carbohydrates, with 11 % from protein and 10 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (367 kcal per 100 g).
100 g provides 90 % of the Daily Value for Mangan, 29 % of the Daily Value for Kupfer and 27 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 4,3 g | 6 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 0,003 mg | 0 % |
| Sodium L | 280 mg | 12 % |
| Total carbohydrates L | 75 g | 27 % |
| Dietary fiber L | 6,5 g | 23 % |
| Total sugars L | 5,8 g | |
| Added sugars L | 3,2 g | 6 % |
| Protein L | 11 g | 22 % |
| Vitamin A L | 0,074 µg | 0 % |
| Vitamin C L | 0,24 mg | 0,3 % |
| Vitamin D L | 0,12 µg | 0,6 % |
| Vitamin E L | 0,74 mg | 5 % |
| Thiamin (B1) L | 0,32 mg | 27 % |
| Riboflavin (B2) L | 0,012 mg | 0,9 % |
| Niacin (B3) L | 0,18 mg | 1 % |
| Pantothensäure (B5) L | 0,48 mg | 10 % |
| Vitamin B6 L | 0,11 mg | 6 % |
| Folat (B9) L | 28,9 µg | 7 % |
| Vitamin B12 L | 0,002 µg | 0,1 % |
| Calcium L | 26,3 mg | 2 % |
| Eisen L | 2,1 mg | 12 % |
| Magnesium L | 69,3 mg | 16 % |
| Phosphor L | 213 mg | 17 % |
| Kalium L | 274 mg | 6 % |
| Zink L | 1,8 mg | 17 % |
| Kupfer L | 0,27 mg | 29 % |
| Mangan L | 2,1 mg | 90 % |
| Selen L | 9,6 µg | 17 % |
| Iodin L | 22,4 µg | 15 % |
| Chlorid L | 480 mg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 78 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gabove the median for Brot und Backwaren (median 10,9 g)
- Fiber6,5 gin the top quarter of Brot und Backwaren (median 4,1 g)
- Sugars5,8 gin the top quarter of Brot und Backwaren (median 3,4 g)
- Fat4,3 gin the top quarter of Brot und Backwaren (median 1,7 g)
- Saturated fat1 gin the top quarter of Brot und Backwaren (median 0,3 g)
- Sodium280 mgin the lowest quarter of Brot und Backwaren (median 440 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water11,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,28 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,82 g |
Sugars and starch (1)
| Stärke L | 55,4 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,009 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,009 g |
| ALA (omega-3, 18:3 n-3) L | 0,056 g |
| Linolsäure (Omega-6, 18:2) L | 0,77 g |
Carotenoids (1)
| Beta-Carotin L | 4,7 µg |
|---|
Other components (2)
| Wasser L | 11,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Mor
- Barcode
- 0858051520011
- Quantity
- 200g
- Category
- Brotkrümel
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WHEAT flour 93%, vegetable shortening (palm oil, palm stearin), sugar, salt, yeast.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerSalzHefePalmöl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Panko Breadcrumbs Mr Chen's | 382 | 12,2 g | 78,6 g | 1,6 g |
| Australian Wheat Bread Crumbs Coles | 384 | 12,4 g | 75,2 g | 1,6 g |
| Sunny select, bread crumbs Sunny Select | 382 | 11,8 g | 61,8 g | 2,9 g |
| Shoprite, flavored italian style bread crumbs Shoprite | 382 | 14,7 g | 70,6 g | 4,4 g |
| Seasoned bread crumbs Marcum | 382 | 14,7 g | 70,6 g | 4,4 g |
| Pan rallado Eliges | 382 | 10 g | 80 g | 1,7 g |
| Pangrattato Sarchio | 382 | 6,8 g | 74 g | 5,2 g |
| Pangrattato NutriSi | 382 | 2,2 g | 86 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bread crumbs?
100 g of Bread crumbs has 383 kcal.
Is Bread crumbs high in protein?
Bread crumbs contains 11 g of protein per 100 g (22 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 10,9 g).
How many carbs are in Bread crumbs?
Bread crumbs has 75 g of total carbohydrates per 100 g, including 6,5 g of fiber and 5,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bread crumbs?
Bread crumbs contains 4,3 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Bread crumbs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (90 % DV), Kupfer (29 % DV), Thiamin (B1) (27 % DV), Chlorid (21 % DV) and Selen (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bread crumbs?
100 g contains 280 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0858051520011. License: ODbL 1.0 (Open Food Facts). Source record dated 3. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.