Bratwurst
Packaged product Fleisch Kinnius
Bratwurst contains 318 kcal per 100 g.
Roughly 84 % of its calories come from fat, with 15 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fleisch on FoodFactly, where the median is 263 kcal per 100 g across 3.300 products.
100 g provides 58 % of the Daily Value for Thiamin (B1), 36 % of the Daily Value for Niacin (B3) and 25 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 318 kcal | |
| Total fat L | 29,5 g | 38 % |
| Saturated fat L | 12 g | 60 % |
| Cholesterol L | 70,4 mg | 23 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
| Vitamin A L | 4,8 µg | 0,5 % |
| Vitamin C L | 1,7 mg | 2 % |
| Vitamin D L | 0,48 µg | 2 % |
| Vitamin E L | 0,2 mg | 1 % |
| Thiamin (B1) L | 0,7 mg | 58 % |
| Riboflavin (B2) L | 0,14 mg | 11 % |
| Niacin (B3) L | 5,8 mg | 36 % |
| Pantothensäure (B5) L | 0,62 mg | 12 % |
| Vitamin B6 L | 0,32 mg | 19 % |
| Folat (B9) L | 7,7 µg | 2 % |
| Vitamin B12 L | 0,57 µg | 24 % |
| Calcium L | 9,2 mg | 0,7 % |
| Eisen L | 0,78 mg | 4 % |
| Magnesium L | 24,8 mg | 6 % |
| Phosphor L | 196 mg | 16 % |
| Kalium L | 342 mg | 7 % |
| Zink L | 2,2 mg | 20 % |
| Kupfer L | 0,063 mg | 7 % |
| Mangan L | 0,017 mg | 0,7 % |
| Selen L | 13,7 µg | 25 % |
| Iodin L | 24,2 µg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 1 %
- Fat 84 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the lowest quarter of Fleisch (median 14,3 g)
- Sugars1 gabove the median for Fleisch (median 0,7 g)
- Fat29,5 gin the top quarter of Fleisch (median 21,7 g)
- Saturated fat12 gin the top quarter of Fleisch (median 8,1 g)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water56,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 56,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Schweinefleisch 80%, Speck, Trinkwasser, Kochsalz, Maltodextrin, Gewürze, Stabilisator: E 450; Natriumcitrate, Geschmacksverstärker: E 621, Emulgator: E471, Säuerungsmittel: E 262; Citronensäure, Antioxidationsmittel: Natriumascorbat, Würze, Gewürzaroma, pflanzliches Fett (Palm) ganz gehärtet, Naturdarm (Schwein).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bratwurst im Naturdarm Kinnius | 318 | 12 g | 1 g | 29,5 g |
| Smoked Bratwurst Johnsonville | 317 | 12,7 g | 3,2 g | 28,6 g |
| Falls Brand, Old Fashioned Frank Independent Meat Co. | 318 | 11,8 g | 4,7 g | 28,2 g |
| Seeländerli Spécialité Suisse | 318 | 20 g | 1 g | 26 g |
| Korean Recipe Bbq Seasoned Sausage Guyfieri | 318 | 14,1 g | 3,5 g | 28,2 g |
| Chili Cheese Smoked Sausage Johnsonville | 318 | 12,1 g | 4,6 g | 27,3 g |
| Doktorskaya Lackmann's | 318 | 10 g | 1 g | 30 g |
| Fresh garden herb pork sausages Sainsbury's | 318 | 17,4 g | 1,2 g | 26,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bratwurst?
100 g of Bratwurst has 318 kcal.
Is Bratwurst high in protein?
Bratwurst contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other Fleisch, that is in the lowest quarter (median 14,3 g).
How many carbs are in Bratwurst?
Bratwurst has 1 g of total carbohydrates per 100 g, including 0 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bratwurst?
Bratwurst contains 29,5 g of fat per 100 g, of which 12 g is saturated (60 % of the Daily Value).
What vitamins and minerals does Bratwurst contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (58 % DV), Niacin (B3) (36 % DV), Selen (25 % DV), Vitamin B12 (24 % DV) and Zink (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bratwurst?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4014972502031. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.