Boudoirs
Packaged product Süßigkeiten und Desserts Gardeil
Boudoirs contains 390 kcal per 100 g.
Roughly 86 % of its calories come from carbohydrates, with 8 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (379 kcal per 100 g).
100 g provides 46 % of the Daily Value for Mangan, 17 % of the Daily Value for Kupfer and 17 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 3,4 g | 4 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 109 mg | 36 % |
| Sodium L | 44 mg | 2 % |
| Total carbohydrates L | 82,5 g | 30 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 47,4 g | |
| Added sugars L | 47,2 g | 94 % |
| Protein L | 6,3 g | 13 % |
| Vitamin A L | 49,9 µg | 6 % |
| Vitamin C L | 0,12 mg | 0,1 % |
| Vitamin D L | 0,58 µg | 3 % |
| Vitamin E L | 0,76 mg | 5 % |
| Thiamin (B1) L | 0,14 mg | 11 % |
| Riboflavin (B2) L | 0,13 mg | 10 % |
| Niacin (B3) L | 0,041 mg | 0,3 % |
| Pantothensäure (B5) L | 0,66 mg | 13 % |
| Vitamin B6 L | 0,093 mg | 5 % |
| Folat (B9) L | 21,4 µg | 5 % |
| Vitamin B12 L | 0,4 µg | 17 % |
| Calcium L | 35,5 mg | 3 % |
| Eisen L | 1,6 mg | 9 % |
| Magnesium L | 38,2 mg | 9 % |
| Phosphor L | 160 mg | 13 % |
| Kalium L | 175 mg | 4 % |
| Zink L | 1,2 mg | 11 % |
| Kupfer L | 0,15 mg | 17 % |
| Mangan L | 1 mg | 46 % |
| Selen L | 7,4 µg | 14 % |
| Iodin L | 10,6 µg | 7 % |
| Chlorid L | 26,7 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 86 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,3 gin the lowest quarter of Süßigkeiten und Desserts (median 7,6 g)
- Fiber1,9 gin the top quarter of Süßigkeiten und Desserts (median 1,6 g)
- Sugars47,4 gbelow the median for Süßigkeiten und Desserts (median 48 g)
- Fat3,4 gbelow the median for Süßigkeiten und Desserts (median 3,6 g)
- Saturated fat1 gbelow the median for Süßigkeiten und Desserts (median 1,1 g)
- Sodium44 mgbelow the median for Süßigkeiten und Desserts (median 75,9 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water26,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 1,1 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,87 g |
Sugars and starch (1)
| Stärke L | 28 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,005 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,029 g |
| ALA (omega-3, 18:3 n-3) L | 0,045 g |
| Linolsäure (Omega-6, 18:2) L | 0,77 g |
Carotenoids (1)
| Beta-Carotin L | 2,4 µg |
|---|
Other components (2)
| Wasser L | 26,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Gardeil
- Barcode
- 3251340102047
- Quantity
- 400 g
- Category
- Kekse von Schwammfingern
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sucre, farine de blé, œufs (27,67%), arôme, poudre à lever : E503, Sirop de glucose inverti
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerWeizenmehlEi
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boudoirs paquet de 175g U | 390 | 7,4 g | 81 g | 3,6 g |
| Boudoirs U | 390 | 7,4 g | 81 g | 3,6 g |
| Boudoirs aux oeufs frais, croquants et fondants Monoprix | 391 | 7,5 g | 81 g | 3,8 g |
| Boudoirs Aux Œufs Frais Leader Price | 391 | 7,5 g | 81 g | 3,8 g |
| Biszkopty Lady Fingers San Pajda | 391 | 11 g | 74 g | 5,2 g |
| Cantreau Ladyfingers 200g BISCUITS BOUVARD | 389 | 7,4 g | 82,1 g | 3,1 g |
| Boudoirs Délices de Kerloch | 389 | 7,4 g | 82,1 g | 3,1 g |
| Boudoirs Sondey | 389 | 7,4 g | 83 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Boudoirs?
100 g of Boudoirs has 390 kcal.
How much protein is in Boudoirs?
Boudoirs contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is in the lowest quarter (median 7,6 g).
How many carbs are in Boudoirs?
Boudoirs has 82,5 g of total carbohydrates per 100 g, including 1,9 g of fiber and 47,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Boudoirs?
Boudoirs contains 3,4 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Boudoirs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (46 % DV), Kupfer (17 % DV), Vitamin B12 (17 % DV), Selen (14 % DV) and Pantothensäure (B5) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Boudoirs?
100 g contains 44 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3251340102047. License: ODbL 1.0 (Open Food Facts). Source record dated 19. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.