Both together
Packaged product Sonstige Lebensmittel Tesco
Both together contains 233 kcal per 100 g. A Serving, 40 g (40 g) provides about 93 kcal.
Roughly 75 % of its calories come from carbohydrates, with 18 % from protein and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 668.403 % of the Daily Value for Vitamin A, 76 % of the Daily Value for Mangan and 72 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0,02 mg | 0 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 42,1 g | 15 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 2,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,9 g | 20 % |
| Vitamin A L | 6.015.625 µg | 668.403 % |
| Vitamin C L | 0,21 mg | 0,2 % |
| Vitamin D L | 0,11 µg | 0,5 % |
| Vitamin E L | 0,61 mg | 4 % |
| Thiamin (B1) L | 0,87 mg | 72 % |
| Riboflavin (B2) L | 0,061 mg | 5 % |
| Niacin (B3) L | 1,1 mg | 7 % |
| Pantothensäure (B5) L | 0,66 mg | 13 % |
| Vitamin B6 L | 0,14 mg | 8 % |
| Folat (B9) L | 59,7 µg | 15 % |
| Vitamin B12 L | 0,02 µg | 0,8 % |
| Calcium L | 29,2 mg | 2 % |
| Eisen L | 1,9 mg | 11 % |
| Magnesium L | 65 mg | 15 % |
| Phosphor L | 233 mg | 19 % |
| Kalium L | 314 mg | 7 % |
| Zink L | 1,9 mg | 18 % |
| Kupfer L | 0,24 mg | 27 % |
| Mangan L | 1,7 mg | 76 % |
| Selen L | 8,3 µg | 15 % |
| Iodin L | 16,7 µg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 75 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,9 gabove the median for Sonstige Lebensmittel (median 6,9 g)
- Fiber2 gabove the median for Sonstige Lebensmittel (median 1,8 g)
- Sugars2,8 gbelow the median for Sonstige Lebensmittel (median 3,5 g)
- Fat1,7 gbelow the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat0,5 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium360 mgabove the median for Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
- Water21,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 45,9 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 4 µg |
|---|
Other components (2)
| Wasser L | 21,7 g |
|---|---|
| Alkohol L | 0,001 g |
Product details
- Brand
- Tesco
- Barcode
- 5057967395118
- Quantity
- 800 g
- Label serving
- 40 g
- Category
- Sonstige Lebensmittel
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour [wheat flour, calcium carbonate, iron, niacin, thiamin], wholemeal wheat flour, water, yeast, wheat gluten, salt, emulsifiers (mono - and di-acetyl tartaric acid esters of mono - and di-glycerides of fatty acids, mono - and di-glycerides of fatty acids), preservative (calcium propionate), spirit vinegar, flour treatment agent (ascorbic acid). allergy advice for allergens, including cereals containing gluten, see ingredients in bold. sultable for vegans
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlHefeSalzEssig
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Both together?
100 g of Both together has 233 kcal. Serving, 40 g (40 g): about 93 kcal.
How much protein is in Both together?
Both together contains 9,9 g of protein per 100 g (20 % of the 50 g Daily Value), or 4 g in Serving, 40 g (40 g). About 18 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 6,9 g).
How many carbs are in Both together?
Both together has 42,1 g of total carbohydrates per 100 g, including 2 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Both together?
Both together contains 1,7 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Both together contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (668.403 % DV), Mangan (76 % DV), Thiamin (B1) (72 % DV), Kupfer (27 % DV) and Phosphor (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Both together?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057967395118. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.