Bonito del norte
Packaged product Fette und Öle Nixe
Bonito del norte contains 426 kcal per 100 g. A Serving, 100 g (100 g) provides about 426 kcal.
Roughly 83 % of its calories come from fat, with 17 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fette und Öle on FoodFactly, where the median is 228 kcal per 100 g across 206 products.
100 g provides 258 % of the Daily Value for Selen, 164 % of the Daily Value for Iodin and 91 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 426 kcal | |
| Total fat L | 39,4 g | 51 % |
| Saturated fat L | 6,5 g | 33 % |
| Cholesterol L | 26,3 mg | 9 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17,9 g | 36 % |
| Vitamin A L | 2,3 µg | 0,3 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 1,7 µg | 8 % |
| Vitamin E L | 3,1 mg | 21 % |
| Thiamin (B1) L | 0,046 mg | 4 % |
| Riboflavin (B2) L | 0,035 mg | 3 % |
| Niacin (B3) L | 14,5 mg | 91 % |
| Pantothensäure (B5) L | 0,1 mg | 2 % |
| Vitamin B6 L | 0,71 mg | 42 % |
| Folat (B9) L | 11,4 µg | 3 % |
| Vitamin B12 L | 2,1 µg | 87 % |
| Calcium L | 4,3 mg | 0,3 % |
| Eisen L | 0,75 mg | 4 % |
| Magnesium L | 28,5 mg | 7 % |
| Phosphor L | 182 mg | 15 % |
| Kalium L | 268 mg | 6 % |
| Zink L | 0,3 mg | 3 % |
| Kupfer L | 0,057 mg | 6 % |
| Mangan L | 0,053 mg | 2 % |
| Selen L | 142 µg | 258 % |
| Iodin L | 247 µg | 164 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Fat 83 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,9 gin the lowest quarter of Fette und Öle (median 25 g)
- Fat39,4 gin the top quarter of Fette und Öle (median 13,9 g)
- Saturated fat6,5 gin the top quarter of Fette und Öle (median 2,4 g)
- Sodium200 mgin the lowest quarter of Fette und Öle (median 400 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
- Water52 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 26,5 µg |
|---|
Other components (2)
| Wasser L | 52 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Nixe
- Barcode
- 20059507
- Quantity
- 415g
- Label serving
- 100 g
- Category
- Canned albacore in olive oil
- Packaging
- Glass,Bottle
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Trozos bonito del norte Salvagente | 425 | 18,4 g | 0 g | 39 g |
| Bonito del norte aceite de oliva Campos | 423 | 18 g | 0 g | 39 g |
| Bonito del Norte en aceite de oliva campos | 433 | 16 g | 0 g | 41 g |
| Bonito del Norte en aceite de oliva Didi | 419 | 19 g | 0 g | 38 g |
| Bonito del norte en aceite de oliva tuna pesca | 419 | 19 g | 0 g | 38 g |
| Ventresca de bonito del norte aceite de oliva Consorcio | 418 | 18 g | 3,3 g | 37 g |
| Bonito del norte en aceite de oliva remo | 415 | 19,8 g | 0 g | 37 g |
| Bonito del Norte en Aceite de Oliva remo | 415 | 19,8 g | 2 g | 37 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bonito del norte?
100 g of Bonito del norte has 426 kcal. Serving, 100 g (100 g): about 426 kcal.
Is Bonito del norte high in protein?
Bonito del norte contains 17,9 g of protein per 100 g (36 % of the 50 g Daily Value), or 17,9 g in Serving, 100 g (100 g). About 17 % of its calories come from protein. Compared with other Fette und Öle, that is in the lowest quarter (median 25 g).
How many carbs are in Bonito del norte?
Bonito del norte has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bonito del norte?
Bonito del norte contains 39,4 g of fat per 100 g, of which 6,5 g is saturated (33 % of the Daily Value).
What vitamins and minerals does Bonito del norte contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (258 % DV), Iodin (164 % DV), Niacin (B3) (91 % DV), Vitamin B12 (87 % DV) and Vitamin B6 (42 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bonito del norte?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20059507. License: ODbL 1.0 (Open Food Facts). Source record dated 16. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.