Bondbönor
Packaged product Snacks Exotic Snacks
Bondbönor contains 480 kcal per 100 g.
Roughly 39 % of its calories come from fat, with 36 % from carbohydrates and 25 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (482 kcal per 100 g).
100 g provides 157 % of the Daily Value for Iodin, 70 % of the Daily Value for Kupfer and 54 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 480 kcal | |
| Total fat L | 19 g | 24 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 280 mg | 12 % |
| Total carbohydrates L | 39 g | 14 % |
| Dietary fiber L | 9,5 g | 34 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 27 g | 54 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1 mg | 1 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 3,5 mg | 24 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensäure (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0,28 mg | 16 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 78,7 mg | 6 % |
| Eisen L | 5 mg | 28 % |
| Magnesium L | 144 mg | 34 % |
| Phosphor L | 315 mg | 25 % |
| Kalium L | 793 mg | 17 % |
| Zink L | 2,4 mg | 21 % |
| Kupfer L | 0,63 mg | 70 % |
| Mangan L | 1,2 mg | 54 % |
| Selen L | 0,7 µg | 1 % |
| Iodin L | 236 µg | 157 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 36 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27 gin the top quarter of Snacks (median 8,6 g)
- Fiber9,5 gin the top quarter of Snacks (median 3,8 g)
- Sugars1,8 gbelow the median for Snacks (median 2,4 g)
- Fat19 gbelow the median for Snacks (median 23 g)
- Saturated fat0,5 gin the lowest quarter of Snacks (median 3,1 g)
- Sodium280 mgin the lowest quarter of Snacks (median 714 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
- Water8,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 8,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Exotic Snacks
- Barcode
- 7391814003213
- Quantity
- 120 g e
- Category
- Salzige Snacks
- Packaging
- Plastic,bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Bondbönor, rapsolja, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Raps (Rübsenöl)Salz
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bondbönor?
100 g of Bondbönor has 480 kcal.
Is Bondbönor high in protein?
Bondbönor contains 27 g of protein per 100 g (54 % of the 50 g Daily Value). About 25 % of its calories come from protein. Compared with other Snacks, that is among the highest quarter (median 8,6 g).
How many carbs are in Bondbönor?
Bondbönor has 39 g of total carbohydrates per 100 g, including 9,5 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bondbönor?
Bondbönor contains 19 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Bondbönor contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (157 % DV), Kupfer (70 % DV), Mangan (54 % DV), Magnesium (34 % DV) and Eisen (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bondbönor?
100 g contains 280 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7391814003213. License: ODbL 1.0 (Open Food Facts). Source record dated 17. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.