Bolets coupés
Packaged product Sonstige Lebensmittel M Classic
Bolets coupés contains 16 kcal per 100 g.
Roughly 55 % of its calories come from protein, with 31 % from fat and 14 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 5.293.333 % of the Daily Value for Iodin, 19 % of the Daily Value for Kupfer and 18 % of the Daily Value for Pantothensäure (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 15,5 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2 g | 4 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,7 mg | 2 % |
| Vitamin D L | 0,1 µg | 0,5 % |
| Vitamin E L | 0,005 mg | 0 % |
| Thiamin (B1) L | 0,042 mg | 4 % |
| Riboflavin (B2) L | 0,21 mg | 16 % |
| Niacin (B3) L | 2,3 mg | 14 % |
| Pantothensäure (B5) L | 0,88 mg | 18 % |
| Vitamin B6 L | 0,041 mg | 2 % |
| Folat (B9) L | 14,5 µg | 4 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 7,5 mg | 0,6 % |
| Eisen L | 0,36 mg | 2 % |
| Magnesium L | 5,9 mg | 1 % |
| Phosphor L | 42,8 mg | 3 % |
| Kalium L | 171 mg | 4 % |
| Zink L | 0,33 mg | 3 % |
| Kupfer L | 0,17 mg | 19 % |
| Mangan L | 0,031 mg | 1 % |
| Selen L | 0,94 µg | 2 % |
| Iodin L | 7.940.000 µg | 5.293.333 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55 %
- Carbohydrates 14 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the lowest quarter of Sonstige Lebensmittel (median 7 g)
- Fiber0,5 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sugars0,5 gin the lowest quarter of Sonstige Lebensmittel (median 3,4 g)
- Fat0,5 gin the lowest quarter of Sonstige Lebensmittel (median 6,5 g)
- Saturated fat0,5 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium320 mgabove the median for Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal12,9 gprotein density, useful for comparing foods with different calorie levels
- Water95,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 95,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- M Classic
- Barcode
- 7613269248873
- Quantity
- 200 g
- Category
- Sonstige Lebensmittel
Ingredients
bolets 50%, eau, sel de cuisine, acidifiant: acide citrique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bolets coupés?
100 g of Bolets coupés has 16 kcal.
How much protein is in Bolets coupés?
Bolets coupés contains 2 g of protein per 100 g (4 % of the 50 g Daily Value). About 55 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is in the lowest quarter (median 7 g).
How many carbs are in Bolets coupés?
Bolets coupés has 0,5 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bolets coupés?
Bolets coupés contains 0,5 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Bolets coupés contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (5.293.333 % DV), Kupfer (19 % DV), Pantothensäure (B5) (18 % DV), Riboflavin (B2) (16 % DV) and Niacin (B3) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bolets coupés?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613269248873. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.