Boczek Lardons
Packaged product Fleisch Carrefour
Boczek Lardons contains 311 kcal per 100 g.
Roughly 78 % of its calories come from fat, with 21 % from protein and 0,6 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fleisch on FoodFactly (293 kcal per 100 g).
100 g provides 41 % of the Daily Value for Thiamin (B1), 37 % of the Daily Value for Vitamin B12 and 27 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 311 kcal | |
| Total fat L | 27 g | 35 % |
| Saturated fat L | 10,7 g | 54 % |
| Cholesterol L | 72,5 mg | 24 % |
| Sodium L | 1.240 mg | 54 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,3 g | |
| Added sugars L | 0,15 g | 0,3 % |
| Protein L | 16,4 g | 33 % |
| Vitamin A L | 10,1 µg | 1 % |
| Vitamin C L | 13,8 mg | 15 % |
| Vitamin D L | 0,64 µg | 3 % |
| Vitamin E L | 0,91 mg | 6 % |
| Thiamin (B1) L | 0,49 mg | 41 % |
| Riboflavin (B2) L | 0,12 mg | 9 % |
| Niacin (B3) L | 4,4 mg | 27 % |
| Pantothensäure (B5) L | 0,81 mg | 16 % |
| Vitamin B6 L | 0,26 mg | 15 % |
| Folat (B9) L | 17,7 µg | 4 % |
| Vitamin B12 L | 0,9 µg | 37 % |
| Calcium L | 6,2 mg | 0,5 % |
| Eisen L | 0,69 mg | 4 % |
| Magnesium L | 17,4 mg | 4 % |
| Phosphor L | 154 mg | 12 % |
| Kalium L | 357 mg | 8 % |
| Zink L | 2,4 mg | 22 % |
| Kupfer L | 0,06 mg | 7 % |
| Mangan L | 0,05 mg | 2 % |
| Selen L | 9,7 µg | 18 % |
| Iodin L | 38,5 µg | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 0,6 %
- Fat 78 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,4 gbelow the median for Fleisch (median 17 g)
- Sugars0,3 gbelow the median for Fleisch (median 0,5 g)
- Fat27 gabove the median for Fleisch (median 25 g)
- Saturated fat10,7 gabove the median for Fleisch (median 9 g)
- Sodium1.240 mgabove the median for Fleisch (median 1.040 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
- Water42,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 42,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Boczek wieprzowy (Unia Europejska), sól, substancje konserwujące (E 326, E 262, E 250); cukier, aromat dymu wędzarniczego, przeciwutleniacz E 301.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Boczek Lardons?
100 g of Boczek Lardons has 311 kcal.
Is Boczek Lardons high in protein?
Boczek Lardons contains 16,4 g of protein per 100 g (33 % of the 50 g Daily Value). About 21 % of its calories come from protein. Compared with other Fleisch, that is below the median (median 17 g).
How many carbs are in Boczek Lardons?
Boczek Lardons has 0,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Boczek Lardons?
Boczek Lardons contains 27 g of fat per 100 g, of which 10,7 g is saturated (54 % of the Daily Value).
What vitamins and minerals does Boczek Lardons contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (41 % DV), Vitamin B12 (37 % DV), Niacin (B3) (27 % DV), Iodin (26 % DV) and Zink (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Boczek Lardons?
100 g contains 1.240 mg of sodium, 54 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3517736591117. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.