Blüten Honig
Packaged product Süßigkeiten und Desserts Norma
Blüten Honig contains 379 kcal per 100 g.
Roughly 55 % of its calories come from fat, with 40 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 569 kcal per 100 g across 20 products.
100 g provides 54 % of the Daily Value for Mangan, 25 % of the Daily Value for Vitamin E and 18 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 379 kcal | |
| Total fat L | 23 g | 29 % |
| Saturated fat L | 12 g | 60 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 384 mg | 17 % |
| Total carbohydrates L | 38 g | 14 % |
| Dietary fiber L | 3,8 g | 14 % |
| Total sugars L | 2,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,6 g | 9 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,15 mg | 0,2 % |
| Vitamin D L | 0,073 µg | 0,4 % |
| Vitamin E L | 3,7 mg | 25 % |
| Thiamin (B1) L | 0,15 mg | 12 % |
| Riboflavin (B2) L | 0,003 mg | 0,2 % |
| Niacin (B3) L | 0,028 mg | 0,2 % |
| Pantothensäure (B5) L | 0,27 mg | 5 % |
| Vitamin B6 L | 0,062 mg | 4 % |
| Folat (B9) L | 14,5 µg | 4 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 17,1 mg | 1 % |
| Eisen L | 1,3 mg | 7 % |
| Magnesium L | 41,6 mg | 10 % |
| Phosphor L | 124 mg | 10 % |
| Kalium L | 159 mg | 3 % |
| Zink L | 1,1 mg | 10 % |
| Kupfer L | 0,16 mg | 18 % |
| Mangan L | 1,2 mg | 54 % |
| Selen L | 6,8 µg | 12 % |
| Iodin L | 15,2 µg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 40 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,6 gbelow the median for Süßigkeiten und Desserts (median 4,8 g)
- Fiber3,8 gabove the median for Süßigkeiten und Desserts (median 3,8 g)
- Sugars2,2 gin the lowest quarter of Süßigkeiten und Desserts (median 48 g)
- Fat23 gin the lowest quarter of Süßigkeiten und Desserts (median 36,6 g)
- Saturated fat12 gin the top quarter of Süßigkeiten und Desserts (median 8,2 g)
- Sodium384 mgin the top quarter of Süßigkeiten und Desserts (median 48 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water31,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 33,4 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 2,8 µg |
|---|
Other components (2)
| Wasser L | 31,4 g |
|---|---|
| Alkohol L | 0,006 g |
Product details
- Brand
- Norma
- Barcode
- 20068066
- Quantity
- 500 g
- Category
- susse-brotaufstriche
- Packaging
- en:container,fr:film-en-plastique,fr:paquet-plastique
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 2 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour, water, palm fat, rapeseed oil, alcohol vinegar, salt, yeast disabled, traces possible has milk,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlRaps (Rübsenöl)EssigSalz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blüten Honig?
100 g of Blüten Honig has 379 kcal.
How much protein is in Blüten Honig?
Blüten Honig contains 4,6 g of protein per 100 g (9 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is below the median (median 4,8 g).
How many carbs are in Blüten Honig?
Blüten Honig has 38 g of total carbohydrates per 100 g, including 3,8 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blüten Honig?
Blüten Honig contains 23 g of fat per 100 g, of which 12 g is saturated (60 % of the Daily Value).
What vitamins and minerals does Blüten Honig contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (54 % DV), Vitamin E (25 % DV), Kupfer (18 % DV), Selen (12 % DV) and Thiamin (B1) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blüten Honig?
100 g contains 384 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20068066. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.