BLT
Packaged product Mahlzeiten und Gerichte TESCO
BLT contains 223 kcal per 100 g. A Serving, 190 g (190 g) provides about 424 kcal.
Roughly 43 % of its calories come from carbohydrates, with 37 % from fat and 19 % from protein (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (235 kcal per 100 g).
100 g provides 44 % of the Daily Value for Mangan, 17 % of the Daily Value for Thiamin (B1) and 15 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 223 kcal | |
| Total fat L | 9,1 g | 12 % |
| Saturated fat L | 2,7 g | 14 % |
| Cholesterol L | 12,1 mg | 4 % |
| Sodium L | 384 mg | 17 % |
| Total carbohydrates L | 23,7 g | 9 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 2,2 g | |
| Added sugars L | 0,004 g | 0 % |
| Protein L | 10,5 g | 21 % |
| Vitamin A L | 1,7 µg | 0,2 % |
| Vitamin C L | 6,1 mg | 7 % |
| Vitamin D L | 0,16 µg | 0,8 % |
| Vitamin E L | 1,1 mg | 7 % |
| Thiamin (B1) L | 0,21 mg | 17 % |
| Riboflavin (B2) L | 0,036 mg | 3 % |
| Niacin (B3) L | 1,1 mg | 7 % |
| Pantothensäure (B5) L | 0,39 mg | 8 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 21,6 µg | 5 % |
| Vitamin B12 L | 0,15 µg | 6 % |
| Calcium L | 19,6 mg | 2 % |
| Eisen L | 1,2 mg | 7 % |
| Magnesium L | 39 mg | 9 % |
| Phosphor L | 126 mg | 10 % |
| Kalium L | 240 mg | 5 % |
| Zink L | 1,2 mg | 11 % |
| Kupfer L | 0,14 mg | 15 % |
| Mangan L | 1 mg | 44 % |
| Selen L | 6,7 µg | 12 % |
| Iodin L | 7,7 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 43 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,5 gabove the median for Mahlzeiten und Gerichte (median 9,8 g)
- Fiber2,2 gabove the median for Mahlzeiten und Gerichte (median 1,6 g)
- Sugars2,2 gbelow the median for Mahlzeiten und Gerichte (median 2,6 g)
- Fat9,1 gabove the median for Mahlzeiten und Gerichte (median 8,2 g)
- Saturated fat2,7 gbelow the median for Mahlzeiten und Gerichte (median 2,8 g)
- Sodium384 mgbelow the median for Mahlzeiten und Gerichte (median 403 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
- Water53,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 22,9 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 356 µg |
|---|
Other components (2)
| Wasser L | 53,2 g |
|---|---|
| Alkohol L | 0,001 g |
Product details
- Brand
- TESCO
- Barcode
- 03038581
- Quantity
- 1 pack
- Label serving
- 190 g
- Category
- BLT sandwich
- Packaging
- en:card-box
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Tomato (18%), Water, Smoked Bacon (16%) [Pork Belly, Salt, Stabilisers (Pentapotassium Triphosphate, Pentasodium Triphosphate), Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite)], Lettuce, Malted Wheat Flakes, Rapeseed Oil, Wheat Bran, Cornflour, Spirit Vinegar, Salt, Yeast, Malted Barley Flour, Pasteurised Egg. Emulsifiers (Mono - and Diglycerides of Fatty Acids, Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids), Sugar, Wheat Gluten, Pasteurised Egg Yolk, Malted Wheat Flour, Concentrated Lemon Juice, Flour Treatment Agent (Ascorbic Acid), Palm Oil, Brown Mustard Seeds
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlTomatenRaps (Rübsenöl)EssigSalzHefeEiZuckerPalmöl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| BLT Tesco | 230 | 9,9 g | 19,8 g | 11,9 g |
| Classic BLT with smoked bacon Waitrose | 207 | 11,1 g | 21,5 g | 8 g |
| Birria Spiced Flour Tortillas La Banderita Carb Counter | 136 | 9,1 g | 34,1 g | 3,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in BLT?
100 g of BLT has 223 kcal. Serving, 190 g (190 g): about 424 kcal.
Is BLT high in protein?
BLT contains 10,5 g of protein per 100 g (21 % of the 50 g Daily Value), or 20 g in Serving, 190 g (190 g). About 19 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is above the median (median 9,8 g).
How many carbs are in BLT?
BLT has 23,7 g of total carbohydrates per 100 g, including 2,2 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in BLT?
BLT contains 9,1 g of fat per 100 g, of which 2,7 g is saturated (14 % of the Daily Value).
What vitamins and minerals does BLT contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (44 % DV), Thiamin (B1) (17 % DV), Kupfer (15 % DV), Selen (12 % DV) and Zink (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in BLT?
100 g contains 384 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 03038581. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.