Blanquette de poulet et riz
Packaged product Mahlzeiten und Gerichte Thiriet
Blanquette de poulet et riz contains 107 kcal per 100 g. A Serving, 100 g (100 g) provides about 107 kcal.
Roughly 42 % of its calories come from carbohydrates, with 32 % from fat and 25 % from protein (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 130 kcal per 100 g across 1.426 products.
100 g provides 15 % of the Daily Value for Pantothensäure (B5), 14 % of the Daily Value for Mangan and 14 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 3,8 g | 5 % |
| Saturated fat L | 2,5 g | 13 % |
| Cholesterol L | 27,6 mg | 9 % |
| Sodium L | 280 mg | 12 % |
| Total carbohydrates L | 11,1 g | 4 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 0,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,7 g | 13 % |
| Vitamin A L | 25,8 µg | 3 % |
| Vitamin C L | 0,91 mg | 1 % |
| Vitamin D L | 0,058 µg | 0,3 % |
| Vitamin E L | 0,15 mg | 1 % |
| Thiamin (B1) L | 0,076 mg | 6 % |
| Riboflavin (B2) L | 0,11 mg | 8 % |
| Niacin (B3) L | 2,2 mg | 14 % |
| Pantothensäure (B5) L | 0,73 mg | 15 % |
| Vitamin B6 L | 0,15 mg | 9 % |
| Folat (B9) L | 13 µg | 3 % |
| Vitamin B12 L | 0,022 µg | 0,9 % |
| Calcium L | 25,5 mg | 2 % |
| Eisen L | 0,7 mg | 4 % |
| Magnesium L | 16,9 mg | 4 % |
| Phosphor L | 90,7 mg | 7 % |
| Kalium L | 160 mg | 3 % |
| Zink L | 0,82 mg | 7 % |
| Kupfer L | 0,12 mg | 13 % |
| Mangan L | 0,32 mg | 14 % |
| Selen L | 1,8 µg | 3 % |
| Iodin L | 2,3 µg | 2 % |
| Chlorid L | 23,7 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 42 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gabove the median for Mahlzeiten und Gerichte (median 6,4 g)
- Fiber0,8 gin the lowest quarter of Mahlzeiten und Gerichte (median 1,4 g)
- Sugars0,9 gin the lowest quarter of Mahlzeiten und Gerichte (median 1,8 g)
- Fat3,8 gbelow the median for Mahlzeiten und Gerichte (median 4,9 g)
- Saturated fat2,5 gabove the median for Mahlzeiten und Gerichte (median 1,6 g)
- Sodium280 mgbelow the median for Mahlzeiten und Gerichte (median 284 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
- Water53,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 1,1 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,34 g |
Sugars and starch (1)
| Stärke L | 23,3 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,003 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,004 g |
| ALA (omega-3, 18:3 n-3) L | 0,02 g |
| Linolsäure (Omega-6, 18:2) L | 0,28 g |
Carotenoids (1)
| Beta-Carotin L | 647 µg |
|---|
Other components (2)
| Wasser L | 53,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Thiriet
- Barcode
- 3292590879242
- Quantity
- 900g
- Label serving
- 100 g
- Category
- Mikrowellen-Mahlzeit
- Packaging
- bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
riz blanc cuit 30% (eau, riz, sel), émincé de filet de poulet saumure Cuit 18% (poulet, eau, sel, farine de riz), champignons de Paris 13 %, crème fraîche 12,5%, eau, carottes 8%, fonds de poulet (os, viande et graisse de poulet, eau, oignon, carotte, plantes aromatiques, sel), poireau 2%, oignons grelots 2%, oignon, amidon transformé, sel, beurre, huile de tournesol, thym, épaississants : gomme xanthane - gomme de guar - glucose, extrait et huile essentielle de laurier.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Curried Chickpeas Stocked | 107 | 4,5 g | 11,4 g | 4 g |
| Spaghetti & Meatballs little dish | 107 | 5 g | 13,2 g | 4,1 g |
| Truite, fondue de poireaux et céréales Comme j'aime | 107 | 7,3 g | 10,1 g | 3,4 g |
| Poulet aux olives, boulgour et quinoa Bio Qilibri | 107 | 6,1 g | 8,3 g | 5 g |
| Blanquette de poulet et riz Thiriet | 107 | 6,7 g | 11 g | 3,8 g |
| Vemondo Vegan Ready Meal Lentil Curry Lidl | 107 | 4,1 g | 11,2 g | 4,2 g |
| Escalopes de Volaille aux Champignons & Riz Lidl | 107 | 9 g | 1,1 g | 3,5 g |
| Dinde rôtie champignons et Duo de riz La Cuisine d'Océane | 107 | 7 g | 14 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blanquette de poulet et riz?
100 g of Blanquette de poulet et riz has 107 kcal. Serving, 100 g (100 g): about 107 kcal.
How much protein is in Blanquette de poulet et riz?
Blanquette de poulet et riz contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 6,7 g in Serving, 100 g (100 g). About 25 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is above the median (median 6,4 g).
How many carbs are in Blanquette de poulet et riz?
Blanquette de poulet et riz has 11,1 g of total carbohydrates per 100 g, including 0,8 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blanquette de poulet et riz?
Blanquette de poulet et riz contains 3,8 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Blanquette de poulet et riz contain?
Per 100 g, the most notable amounts relative to the Daily Value are Pantothensäure (B5) (15 % DV), Mangan (14 % DV), Niacin (B3) (14 % DV) and Kupfer (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blanquette de poulet et riz?
100 g contains 280 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3292590879242. License: ODbL 1.0 (Open Food Facts). Source record dated 21. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.