Blanc de Poulet
Blanc de Poulet contains 105 kcal per 100 g.
Roughly 76 % of its calories come from protein, with 21 % from fat and 3 % from carbohydrates (estimated with general energy factors).
That is close to the median for Geflügel on FoodFactly (106 kcal per 100 g).
100 g provides 45 % of the Daily Value for Chlorid, 31 % of the Daily Value for Niacin (B3) and 23 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 105 kcal | |
| Total fat L | 2,4 g | 3 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 83 mg | 28 % |
| Sodium L | 720 mg | 31 % |
| Total carbohydrates L | 0,9 g | 0,3 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,9 g | |
| Added sugars L | 0,9 g | 2 % |
| Protein L | 20 g | 40 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,16 mg | 1 % |
| Thiamin (B1) L | 0,078 mg | 6 % |
| Riboflavin (B2) L | 0,18 mg | 14 % |
| Niacin (B3) L | 4,9 mg | 31 % |
| Pantothensäure (B5) L | 1,1 mg | 22 % |
| Vitamin B6 L | 0,4 mg | 23 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 6,8 mg | 0,5 % |
| Eisen L | 0,72 mg | 4 % |
| Magnesium L | 20,4 mg | 5 % |
| Phosphor L | 163 mg | 13 % |
| Kalium L | 214 mg | 5 % |
| Zink L | 1,4 mg | 13 % |
| Kupfer L | 0,058 mg | 6 % |
| Mangan L | 0,014 mg | 0,6 % |
| Selen L | 0,077 µg | 0,1 % |
| Iodin L | 31,8 µg | 21 % |
| Chlorid L | 1.040 mg | 45 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 76 %
- Carbohydrates 3 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gbelow the median for Geflügel (median 21 g)
- Fiber0,5 gin the top quarter of Geflügel (median 0,06 g)
- Sugars0,9 gabove the median for Geflügel (median 0,8 g)
- Fat2,4 gin the top quarter of Geflügel (median 2 g)
- Saturated fat0,7 gabove the median for Geflügel (median 0,6 g)
- Protein per 100 kcal19 gprotein density, useful for comparing foods with different calorie levels
- Water72 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 1,3 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,83 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,002 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,006 g |
| ALA (omega-3, 18:3 n-3) L | 0,027 g |
| Linolsäure (Omega-6, 18:2) L | 0,65 g |
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 72 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- U
- Barcode
- 3256222807799
- Quantity
- 120 g
- Category
- Gegarte Hähnchenbrustscheiben
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Viande de filet de poulet (origine : France) 88,5%, eau, sel, arômes naturels*, dextrose, antioxydant : acide ascorbique, colorant : caramel ordinaire. * dont extraits végétaux contenant naturellement des polyphénols. Traces éventuelles de céréales contenant du gluten, de lait et d'oeuf.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| HERTA Filet de poulet rôti cons.sans nitrite Herta | 105 | 22 g | 1 g | 1,5 g |
| Hähnchenbrustfilet Mühlenhof | 105 | 21 g | 0,6 g | 2 g |
| Delikatess Hähnchenbrustfilet ja! | 105 | 21 g | 0,6 g | 2 g |
| Hähnchen Brustfilet GUT & GÜNSTIG | 105 | 20 g | 1,5 g | 2 g |
| Delikatess Hähnchenbrustfilet Ja! | 105 | 21 g | 0,6 g | 2 g |
| Hähnchen Brustfilet Penny | 105 | 21 g | 0,6 g | 2 g |
| Birchwood Roast Chicken Breast Birchwood | 105 | 20 g | 1,5 g | 2 g |
| wafer thin chicken breast M | 105 | 21,4 g | 0,2 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blanc de Poulet?
100 g of Blanc de Poulet has 105 kcal.
Is Blanc de Poulet high in protein?
Blanc de Poulet contains 20 g of protein per 100 g (40 % of the 50 g Daily Value). About 76 % of its calories come from protein. Compared with other Geflügel, that is below the median (median 21 g).
How many carbs are in Blanc de Poulet?
Blanc de Poulet has 0,9 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blanc de Poulet?
Blanc de Poulet contains 2,4 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Blanc de Poulet contain?
Per 100 g, the most notable amounts relative to the Daily Value are Chlorid (45 % DV), Niacin (B3) (31 % DV), Vitamin B6 (23 % DV), Pantothensäure (B5) (22 % DV) and Iodin (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blanc de Poulet?
100 g contains 720 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. November 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3256222807799. License: ODbL 1.0 (Open Food Facts). Source record dated 4. November 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.