Black Pepper Medium Grind, Organic
Packaged product Fleisch Frontier Co-Op
Black Pepper Medium Grind, Organic contains 330 kcal per 100 g.
Roughly 57 % of its calories come from carbohydrates, with 24 % from fat and 19 % from protein (estimated with general energy factors).
That is more energy than the typical item in Fleisch on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
100 g provides 652 % of the Daily Value for Mangan, 111 % of the Daily Value for Kupfer and 94 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 330 kcal | |
| Total fat L | 7,5 g | 10 % |
| Saturated fat L | 2,9 g | 15 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 14,2 mg | 0,6 % |
| Total carbohydrates L | 39,5 g | 14 % |
| Dietary fiber L | 25,7 g | 92 % |
| Total sugars L | 0,64 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13,3 g | 27 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,25 mg | 0,3 % |
| Vitamin D L | 0,13 µg | 0,7 % |
| Vitamin E L | 1,9 mg | 13 % |
| Thiamin (B1) L | 0,12 mg | 10 % |
| Riboflavin (B2) L | 0,005 mg | 0,4 % |
| Niacin (B3) L | 0,46 mg | 3 % |
| Pantothensäure (B5) L | 1,8 mg | 36 % |
| Vitamin B6 L | 0,23 mg | 14 % |
| Folat (B9) L | 21,8 µg | 5 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 480 mg | 37 % |
| Eisen L | 17 mg | 94 % |
| Magnesium L | 190 mg | 45 % |
| Phosphor L | 170 mg | 14 % |
| Kalium L | 1.600 mg | 34 % |
| Zink L | 0,99 mg | 9 % |
| Kupfer L | 1 mg | 111 % |
| Mangan L | 15 mg | 652 % |
| Selen L | 10 µg | 18 % |
| Iodin L | 10 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 57 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gbelow the median for Fleisch (median 17,2 g)
- Fiber25,7 gin the top quarter of Fleisch (median 0,046 g)
- Sugars0,64 gbelow the median for Fleisch (median 1 g)
- Fat7,5 gbelow the median for Fleisch (median 8,6 g)
- Saturated fat2,9 gbelow the median for Fleisch (median 3,1 g)
- Sodium14,2 mgin the lowest quarter of Fleisch (median 394 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 10,6 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 608 µg |
|---|
Other components (2)
| Wasser L | 9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Frontier Co-Op
- Barcode
- 0089836310804
- Category
- Fleisch
Ingredients
Black pepper
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Pepper Medium Grind, Organic?
100 g of Black Pepper Medium Grind, Organic has 330 kcal.
Is Black Pepper Medium Grind, Organic high in protein?
Black Pepper Medium Grind, Organic contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value). About 19 % of its calories come from protein. Compared with other Fleisch, that is below the median (median 17,2 g).
How many carbs are in Black Pepper Medium Grind, Organic?
Black Pepper Medium Grind, Organic has 39,5 g of total carbohydrates per 100 g, including 25,7 g of fiber and 0,64 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black Pepper Medium Grind, Organic?
Black Pepper Medium Grind, Organic contains 7,5 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Black Pepper Medium Grind, Organic contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (652 % DV), Kupfer (111 % DV), Eisen (94 % DV), Magnesium (45 % DV) and Calcium (37 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Black Pepper Medium Grind, Organic?
100 g contains 14,2 mg of sodium, 0,6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0089836310804. License: ODbL 1.0 (Open Food Facts). Source record dated 11. April 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.