Bio today coconut spread
Packaged product Süßigkeiten und Desserts Bio Today
Bio today coconut spread contains 522 kcal per 100 g.
Roughly 81 % of its calories come from fat, with 16 % from carbohydrates and 2 % from protein (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 252 kcal per 100 g across 638 products.
100 g provides 62 % of the Daily Value for Mangan, 46 % of the Daily Value for Kupfer and 17 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 522 kcal | |
| Total fat L | 46 g | 59 % |
| Saturated fat L | 38 g | 190 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 248 mg | 11 % |
| Total carbohydrates L | 21 g | 8 % |
| Dietary fiber L | 5,5 g | 20 % |
| Total sugars L | 20 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,8 g | 6 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 3,1 mg | 3 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,23 mg | 2 % |
| Thiamin (B1) L | 0,063 mg | 5 % |
| Riboflavin (B2) L | 0,019 mg | 1 % |
| Niacin (B3) L | 0,51 mg | 3 % |
| Pantothensäure (B5) L | 0,29 mg | 6 % |
| Vitamin B6 L | 0,051 mg | 3 % |
| Folat (B9) L | 24,7 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 13,3 mg | 1 % |
| Eisen L | 2,3 mg | 13 % |
| Magnesium L | 30,4 mg | 7 % |
| Phosphor L | 107 mg | 9 % |
| Kalium L | 338 mg | 7 % |
| Zink L | 1 mg | 10 % |
| Kupfer L | 0,42 mg | 46 % |
| Mangan L | 1,4 mg | 62 % |
| Selen L | 9,5 µg | 17 % |
| Iodin L | 1,1 µg | 0,8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 16 %
- Fat 81 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,8 gabove the median for Süßigkeiten und Desserts (median 1 g)
- Fiber5,5 gin the top quarter of Süßigkeiten und Desserts (median 0,8 g)
- Sugars20 gin the lowest quarter of Süßigkeiten und Desserts (median 50 g)
- Fat46 gin the top quarter of Süßigkeiten und Desserts (median 0,5 g)
- Saturated fat38 gin the top quarter of Süßigkeiten und Desserts (median 0,1 g)
- Sodium248 mgin the top quarter of Süßigkeiten und Desserts (median 25 mg)
- Protein per 100 kcal0,54 gprotein density, useful for comparing foods with different calorie levels
- Water44,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 44,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Bio Today
- Barcode
- 8719153014384
- Quantity
- 250g
- Category
- Süßaufstriche
- Packaging
- Glass
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Kokos 95 % (Kokosraspeln, Kokosmilch, Kokossirup, Kokosöl), Rapsöl, Olivenöl, Sonnenblumenöl, Bourbon-Vanille, Meersalz
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio today coconut spread?
100 g of Bio today coconut spread has 522 kcal.
How much protein is in Bio today coconut spread?
Bio today coconut spread contains 2,8 g of protein per 100 g (6 % of the 50 g Daily Value). About 2 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is above the median (median 1 g).
How many carbs are in Bio today coconut spread?
Bio today coconut spread has 21 g of total carbohydrates per 100 g, including 5,5 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio today coconut spread?
Bio today coconut spread contains 46 g of fat per 100 g, of which 38 g is saturated (190 % of the Daily Value).
What vitamins and minerals does Bio today coconut spread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (62 % DV), Kupfer (46 % DV), Selen (17 % DV) and Eisen (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bio today coconut spread?
100 g contains 248 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8719153014384. License: ODbL 1.0 (Open Food Facts). Source record dated 17. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.