Bio-Sauerkraut
Packaged product Getränke Aldi
Bio-Sauerkraut contains 27 kcal per 100 g.
Roughly 52 % of its calories come from carbohydrates, with 27 % from protein and 22 % from fat (estimated with general energy factors).
That is close to the median for Getränke on FoodFactly (26 kcal per 100 g).
100 g provides 983.533 % of the Daily Value for Iodin, 36 % of the Daily Value for Selen and 17 % of the Daily Value for Folat (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 27 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 392 mg | 17 % |
| Total carbohydrates L | 2,7 g | 1 % |
| Dietary fiber L | 3,5 g | 12 % |
| Total sugars L | 1,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,4 g | 3 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 8,8 mg | 10 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,04 mg | 0,3 % |
| Thiamin (B1) L | 0,04 mg | 3 % |
| Riboflavin (B2) L | 0,005 mg | 0,4 % |
| Niacin (B3) L | 0,2 mg | 1 % |
| Pantothensäure (B5) L | 0,18 mg | 4 % |
| Vitamin B6 L | 0,17 mg | 10 % |
| Folat (B9) L | 69,3 µg | 17 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 59,5 mg | 5 % |
| Eisen L | 0,3 mg | 2 % |
| Magnesium L | 13 mg | 3 % |
| Phosphor L | 32,9 mg | 3 % |
| Kalium L | 239 mg | 5 % |
| Zink L | 0,16 mg | 1 % |
| Kupfer L | 0,021 mg | 2 % |
| Mangan L | 0,1 mg | 4 % |
| Selen L | 19,9 µg | 36 % |
| Iodin L | 1.475.300 µg | 983.533 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 52 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,4 gin the top quarter of Getränke (median 1,2 g)
- Fiber3,5 gin the top quarter of Getränke (median 3 g)
- Fat0,5 gin the top quarter of Getränke (median 0,3 g)
- Sodium392 mgin the lowest quarter of Getränke (median 520 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
- Water89,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,18 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 2,5 µg |
|---|
Other components (2)
| Wasser L | 89,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Aldi
- Barcode
- 4061464962910
- Quantity
- 550 g
- Category
- Sauerkrauts ohne Garnierung
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Weißkohl, Meersalz
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Green Bio Sauerkraut Im Glas (680 G) greenorganics | 27 | 1,4 g | 2,8 g | 0,5 g |
| Sauerkraut K-Bio | 27 | 1,7 g | 1,7 g | 0,5 g |
| Sauerkraut Spreewaldhof | 27 | 1,6 g | 3,3 g | 0,1 g |
| Weinsauerkraut mild Ernte Krone | 27 | 1,4 g | 2,7 g | 0,1 g |
| Sauerkraut Rewe Regional | 28 | 1,4 g | 2,8 g | 0,5 g |
| Choucroute cuite Anna’s best | 28 | 1,4 g | 1 g | 1 g |
| Mild Sauerkraut dmBio | 26 | 1,3 g | 4,5 g | 0,5 g |
| Wein-Sauerkraut J. & W. Stollenwerk | 25 | 1,1 g | 2,7 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio-Sauerkraut?
100 g of Bio-Sauerkraut has 27 kcal.
How much protein is in Bio-Sauerkraut?
Bio-Sauerkraut contains 1,4 g of protein per 100 g (3 % of the 50 g Daily Value). About 27 % of its calories come from protein. Compared with other Getränke, that is among the highest quarter (median 1,2 g).
How many carbs are in Bio-Sauerkraut?
Bio-Sauerkraut has 2,7 g of total carbohydrates per 100 g, including 3,5 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio-Sauerkraut?
Bio-Sauerkraut contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Bio-Sauerkraut contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (983.533 % DV), Selen (36 % DV) and Folat (B9) (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bio-Sauerkraut?
100 g contains 392 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. Mai 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061464962910. License: ODbL 1.0 (Open Food Facts). Source record dated 23. Mai 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.