Bio Räucherlachs
Packaged product Fisch und Meeresfrüchte Bio+
Bio Räucherlachs contains 188 kcal per 100 g.
Roughly 57 % of its calories come from fat, with 43 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fisch und Meeresfrüchte on FoodFactly (192 kcal per 100 g).
100 g provides 157 % of the Daily Value for Vitamin B12, 49 % of the Daily Value for Niacin (B3) and 33 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 188 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 2,5 g | 13 % |
| Cholesterol L | 51,1 mg | 17 % |
| Sodium L | 1.248 mg | 54 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0,12 g | 0,4 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20 g | 40 % |
| Vitamin A L | 4,1 µg | 0,5 % |
| Vitamin C L | 1,7 mg | 2 % |
| Vitamin D L | 3,5 µg | 18 % |
| Vitamin E L | 1,8 mg | 12 % |
| Thiamin (B1) L | 0,2 mg | 17 % |
| Riboflavin (B2) L | 0,072 mg | 6 % |
| Niacin (B3) L | 7,9 mg | 49 % |
| Pantothensäure (B5) L | 0,91 mg | 18 % |
| Vitamin B6 L | 0,55 mg | 33 % |
| Folat (B9) L | 19,8 µg | 5 % |
| Vitamin B12 L | 3,8 µg | 157 % |
| Calcium L | 5,8 mg | 0,4 % |
| Eisen L | 0,46 mg | 3 % |
| Magnesium L | 26,2 mg | 6 % |
| Phosphor L | 173 mg | 14 % |
| Kalium L | 342 mg | 7 % |
| Zink L | 0,34 mg | 3 % |
| Kupfer L | 0,05 mg | 6 % |
| Mangan L | 0,05 mg | 2 % |
| Selen L | 15,7 µg | 29 % |
| Iodin L | 36,8 µg | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the lowest quarter of Fisch und Meeresfrüchte (median 22 g)
- Fiber0,12 gbelow the median for Fisch und Meeresfrüchte (median 0,13 g)
- Sugars0 gin the lowest quarter of Fisch und Meeresfrüchte (median 0,4 g)
- Fat12 gabove the median for Fisch und Meeresfrüchte (median 11 g)
- Saturated fat2,5 gin the top quarter of Fisch und Meeresfrüchte (median 2 g)
- Sodium1.248 mgin the top quarter of Fisch und Meeresfrüchte (median 1.160 mg)
- Protein per 100 kcal10,6 gprotein density, useful for comparing foods with different calorie levels
- Water63,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0,004 µg |
|---|
Other components (2)
| Wasser L | 63,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Bio+
- Barcode
- 4057295211105
- Quantity
- 100g
- Category
- Räucherlachse
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Atlantischer Bio-Lachs, Speisesalz, Rauch. Salmo salarin Bio-Aquakultur gewonnen in Norwegen.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Saumon fumé Guyader | 188 | 23 g | 0,5 g | 11 g |
| Daniel Boulud, Highland Smoked Salmon Gaetano & Barteau Inc. | 188 | 22,3 g | 0,89 g | 10,7 g |
| Saumon atlantique fumé élevé en norvège bande tranchée Carrefour | 188 | 22 g | 0 g | 11 g |
| Salmone norvegese affumicato (Gli Affumicati) Sicily Food | 188 | 20 g | 0,1 g | 12 g |
| Saumon atlantique fumé Guyader | 188 | 23 g | 0,5 g | 11 g |
| Isländischer Räucherlachs in Scheiben Gourmet Finest Cuisine | 188 | 20 g | 0,5 g | 12 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio Räucherlachs?
100 g of Bio Räucherlachs has 188 kcal.
Is Bio Räucherlachs high in protein?
Bio Räucherlachs contains 20 g of protein per 100 g (40 % of the 50 g Daily Value). About 43 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is in the lowest quarter (median 22 g).
How many carbs are in Bio Räucherlachs?
Bio Räucherlachs has 0 g of total carbohydrates per 100 g, including 0,12 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio Räucherlachs?
Bio Räucherlachs contains 12 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Bio Räucherlachs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (157 % DV), Niacin (B3) (49 % DV), Vitamin B6 (33 % DV), Selen (29 % DV) and Iodin (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bio Räucherlachs?
100 g contains 1.248 mg of sodium, 54 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4057295211105. License: ODbL 1.0 (Open Food Facts). Source record dated 13. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.