Bio Piadina
Packaged product Getränke Lidl
Bio Piadina contains 297 kcal per 100 g.
Roughly 68 % of its calories come from carbohydrates, with 22 % from fat and 11 % from protein (estimated with general energy factors).
That is close to the median for Getränke on FoodFactly (314 kcal per 100 g).
100 g provides 58 % of the Daily Value for Mangan, 20 % of the Daily Value for Vitamin E and 20 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 297 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat L | 0,9 g | 5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 680 mg | 30 % |
| Total carbohydrates L | 49 g | 18 % |
| Dietary fiber L | 4,1 g | 15 % |
| Total sugars L | 1,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,8 g | 16 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,16 mg | 0,2 % |
| Vitamin D L | 0,086 µg | 0,4 % |
| Vitamin E L | 3 mg | 20 % |
| Thiamin (B1) L | 0,16 mg | 13 % |
| Riboflavin (B2) L | 0,005 mg | 0,4 % |
| Niacin (B3) L | 0,049 mg | 0,3 % |
| Pantothensäure (B5) L | 0,29 mg | 6 % |
| Vitamin B6 L | 0,069 mg | 4 % |
| Folat (B9) L | 15,7 µg | 4 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 21,3 mg | 2 % |
| Eisen L | 1,4 mg | 8 % |
| Magnesium L | 45,8 mg | 11 % |
| Phosphor L | 137 mg | 11 % |
| Kalium L | 174 mg | 4 % |
| Zink L | 1,2 mg | 11 % |
| Kupfer L | 0,18 mg | 20 % |
| Mangan L | 1,3 mg | 58 % |
| Selen L | 7 µg | 13 % |
| Iodin L | 22,5 µg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 68 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,8 gabove the median for Getränke (median 7,5 g)
- Fiber4,1 gin the top quarter of Getränke (median 2,4 g)
- Sugars1,3 gabove the median for Getränke (median 1,2 g)
- Fat7 gin the lowest quarter of Getränke (median 9,5 g)
- Saturated fat0,9 gin the lowest quarter of Getränke (median 1,7 g)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water38,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 35,7 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 10,5 µg |
|---|
Other components (2)
| Wasser L | 38,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
34 % farina integrale di grano tenero*, acqua, farina di grano tenero tipo "00",3,4 % olio di semi di girasole*, 2,7 % olio extra vergine di oliva, sale. * Da agricoltura biologica. Può contenere tracce di sola e senape.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlSonnenblumenölOlivenölSalz
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Piade sfogliate all'olio bio Voglia di grano | 297 | 7,2 g | 47,4 g | 8,3 g |
| Piadina senza glutine al grano saraceno Riccione Piadina | 297 | 1,8 g | 55 g | 7 g |
| Piadina sfogliata Bennet | 297 | 8,1 g | 50 g | 6,7 g |
| Piadina ferrarese alla zucca Piadina Ciliegia | 297 | 7 g | 51,3 g | 7,1 g |
| La piadina con MAIS Brunori | 298 | 5,7 g | 24,9 g | 18,2 g |
| Piadina integrale sfogliata Mondo Natura | 298 | 8,1 g | 46 g | 8,2 g |
| Piadina integrale biologica fresca Orva! | 296 | 8,6 g | 44,3 g | 8,3 g |
| ARTIGIANPIADA La Piadina Artigianpiada | 296 | 7,5 g | 51,3 g | 6,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio Piadina?
100 g of Bio Piadina has 297 kcal.
How much protein is in Bio Piadina?
Bio Piadina contains 7,8 g of protein per 100 g (16 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other Getränke, that is above the median (median 7,5 g).
How many carbs are in Bio Piadina?
Bio Piadina has 49 g of total carbohydrates per 100 g, including 4,1 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio Piadina?
Bio Piadina contains 7 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Bio Piadina contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (58 % DV), Vitamin E (20 % DV), Kupfer (20 % DV), Iodin (15 % DV) and Thiamin (B1) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bio Piadina?
100 g contains 680 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20159252. License: ODbL 1.0 (Open Food Facts). Source record dated 30. März 2026. Imported 7. November 2026.
Last updated: . Source description: "BIO PIADINA". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.