Bio Mini Burger Quinoa
Packaged product Getränke Lotus
Bio Mini Burger Quinoa contains 246 kcal per 100 g. A Serving, 100 g (100 g) provides about 246 kcal.
Roughly 56 % of its calories come from fat, with 32 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in Getränke on FoodFactly, where the median is 56 kcal per 100 g across 50.609 products.
100 g provides 51 % of the Daily Value for Kupfer, 48 % of the Daily Value for Mangan and 42 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 246 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 1,8 g | 9 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 19 g | 7 % |
| Dietary fiber L | 4,5 g | 16 % |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,3 g | 15 % |
| Vitamin A L | 0,02 µg | 0 % |
| Vitamin C L | 18,4 mg | 20 % |
| Vitamin D L | 0,002 µg | 0 % |
| Vitamin E L | 6,4 mg | 42 % |
| Thiamin (B1) L | 0,34 mg | 29 % |
| Riboflavin (B2) L | 0,14 mg | 11 % |
| Niacin (B3) L | 1,1 mg | 7 % |
| Pantothensäure (B5) L | 0,47 mg | 9 % |
| Vitamin B6 L | 0,39 mg | 23 % |
| Folat (B9) L | 115 µg | 29 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 46,6 mg | 4 % |
| Eisen L | 2,7 mg | 15 % |
| Magnesium L | 127 mg | 30 % |
| Phosphor L | 241 mg | 19 % |
| Kalium L | 445 mg | 9 % |
| Zink L | 1,8 mg | 16 % |
| Kupfer L | 0,46 mg | 51 % |
| Mangan L | 1,1 mg | 48 % |
| Selen L | 6,5 µg | 12 % |
| Iodin L | 12,9 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 32 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,3 gabove the median for Getränke (median 0,6 g)
- Fiber4,5 gin the top quarter of Getränke (median 0 g)
- Sugars3 gbelow the median for Getränke (median 4,9 g)
- Fat15 gin the top quarter of Getränke (median 0,1 g)
- Saturated fat1,8 gabove the median for Getränke (median 0,1 g)
- Sodium520 mgin the top quarter of Getränke (median 32 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water43,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 15,6 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 1.320 µg |
|---|
Other components (2)
| Wasser L | 43,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Lotus
- Barcode
- 01657135
- Quantity
- 195g
- Label serving
- 100 g
- Category
- feste-lebensmittel
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Quinoa* (29 %), Karotten* (14 %), Broccoli* (12 %), Kichererbsenmehl", Sonnenblumenkerne* (11%), Zucchini* (7 %), Zwiebeln* (7 %), Maispaniermehl" (Maisgrieß", Salz), Petersilie*, Meersalz, Gewürze* (enthalt Sonf"), Zitronensaft", Sonnenblumenöl* *aus kontrolliert ökologischem Anbau
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KichererbsenZwiebelnSalzSonnenblumenöl
Frequently asked questions
How many calories are in Bio Mini Burger Quinoa?
100 g of Bio Mini Burger Quinoa has 246 kcal. Serving, 100 g (100 g): about 246 kcal.
How much protein is in Bio Mini Burger Quinoa?
Bio Mini Burger Quinoa contains 7,3 g of protein per 100 g (15 % of the 50 g Daily Value), or 7,3 g in Serving, 100 g (100 g). About 12 % of its calories come from protein. Compared with other Getränke, that is above the median (median 0,6 g).
How many carbs are in Bio Mini Burger Quinoa?
Bio Mini Burger Quinoa has 19 g of total carbohydrates per 100 g, including 4,5 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio Mini Burger Quinoa?
Bio Mini Burger Quinoa contains 15 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Bio Mini Burger Quinoa contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (51 % DV), Mangan (48 % DV), Vitamin E (42 % DV), Magnesium (30 % DV) and Folat (B9) (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bio Mini Burger Quinoa?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01657135. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.