Bio-Linsen-Snack
Packaged product Getränke SPAR Vital
Bio-Linsen-Snack contains 362 kcal per 100 g. A Serving, 100 g (100 g) provides about 362 kcal.
Roughly 63 % of its calories come from carbohydrates, with 33 % from protein and 4 % from fat (estimated with general energy factors).
That is more energy than the typical item in Getränke on FoodFactly, where the median is 56 kcal per 100 g across 50.609 products.
100 g provides 76 % of the Daily Value for Kupfer, 58 % of the Daily Value for Mangan and 55 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 362 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 55 g | 20 % |
| Dietary fiber L | 13 g | 46 % |
| Total sugars L | 1,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 29 g | 58 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 4,3 mg | 5 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,47 mg | 3 % |
| Thiamin (B1) L | 0,66 mg | 55 % |
| Riboflavin (B2) L | 0,2 mg | 16 % |
| Niacin (B3) L | 2,2 mg | 14 % |
| Pantothensäure (B5) L | 1,7 mg | 34 % |
| Vitamin B6 L | 0,53 mg | 31 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 43,6 mg | 3 % |
| Eisen L | 6,2 mg | 35 % |
| Magnesium L | 59,5 mg | 14 % |
| Phosphor L | 313 mg | 25 % |
| Kalium L | 647 mg | 14 % |
| Zink L | 3 mg | 28 % |
| Kupfer L | 0,68 mg | 76 % |
| Mangan L | 1,3 mg | 58 % |
| Selen L | 0 µg | 0 % |
| Iodin L | 0 µg | 0 % |
| Chlorid L | 61,4 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 63 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein29 gin the top quarter of Getränke (median 0,6 g)
- Fiber13 gin the top quarter of Getränke (median 0 g)
- Sugars1,4 gbelow the median for Getränke (median 4,9 g)
- Fat1,7 gabove the median for Getränke (median 0,1 g)
- Saturated fat0,4 gabove the median for Getränke (median 0,1 g)
- Sodium200 mgin the top quarter of Getränke (median 32 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
- Water8,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,18 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,51 g |
Sugars and starch (1)
| Stärke L | 47,3 g |
|---|
Individual fatty acids (2)
| EPA (Omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0 g |
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 8,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- SPAR Vital
- Barcode
- 9100000031941
- Quantity
- 70g
- Label serving
- 100 g
- Category
- Knabbern
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Linsen* 96%, Salz jodiert (Salz, Kaliumjodat). *aus bio - logischer Landwirtschaft. Eine abwechslungsreiche, ausgewogene Ernährung, Bewegung und ein gesunder Lebensstil sind wichtig für die Gesundheit. Vor Wärme und Licht geschützt und trocken lagern.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Frequently asked questions
How many calories are in Bio-Linsen-Snack?
100 g of Bio-Linsen-Snack has 362 kcal. Serving, 100 g (100 g): about 362 kcal.
Is Bio-Linsen-Snack high in protein?
Bio-Linsen-Snack contains 29 g of protein per 100 g (58 % of the 50 g Daily Value), or 29 g in Serving, 100 g (100 g). About 33 % of its calories come from protein. Compared with other Getränke, that is among the highest quarter (median 0,6 g).
How many carbs are in Bio-Linsen-Snack?
Bio-Linsen-Snack has 55 g of total carbohydrates per 100 g, including 13 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio-Linsen-Snack?
Bio-Linsen-Snack contains 1,7 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Bio-Linsen-Snack contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (76 % DV), Mangan (58 % DV), Thiamin (B1) (55 % DV), Eisen (35 % DV) and Pantothensäure (B5) (34 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bio-Linsen-Snack?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. Juli 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9100000031941. License: ODbL 1.0 (Open Food Facts). Source record dated 27. Juli 2026. Imported 8. November 2026.
Last updated: . Source description: "BIO-LINSEN-SNACK". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.