Bio Linsen Chips
Packaged product Snacks Share GmbH
Bio Linsen Chips contains 393 kcal per 100 g. A Serving, 40 g (40 g) provides about 157 kcal.
Roughly 57 % of its calories come from carbohydrates, with 26 % from fat and 17 % from protein (estimated with general energy factors).
That is less energy than the typical item in Snacks on FoodFactly, where the median is 458 kcal per 100 g across 43.261 products.
100 g provides 68 % of the Daily Value for Chlorid, 46 % of the Daily Value for Kupfer and 33 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 1,1 g | 6 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 944 mg | 41 % |
| Total carbohydrates L | 55 g | 20 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 1,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 16 g | 32 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 4,9 mg | 33 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 1,4 mg | 9 % |
| Pantothensäure (B5) L | 0,84 mg | 17 % |
| Vitamin B6 L | 0,21 mg | 12 % |
| Folat (B9) L | 0,77 µg | 0,2 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 24 mg | 2 % |
| Eisen L | 3,2 mg | 18 % |
| Magnesium L | 49 mg | 12 % |
| Phosphor L | 211 mg | 17 % |
| Kalium L | 374 mg | 8 % |
| Zink L | 2 mg | 18 % |
| Kupfer L | 0,41 mg | 46 % |
| Mangan L | 0,73 mg | 32 % |
| Selen L | 1 µg | 2 % |
| Iodin L | 26,7 µg | 18 % |
| Chlorid L | 1.574 mg | 68 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 57 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gin the top quarter of Snacks (median 7,3 g)
- Fiber5 gabove the median for Snacks (median 4 g)
- Sugars1,3 gin the lowest quarter of Snacks (median 4,9 g)
- Fat11 gbelow the median for Snacks (median 20,8 g)
- Saturated fat1,1 gin the lowest quarter of Snacks (median 3,6 g)
- Sodium944 mgin the top quarter of Snacks (median 414 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
- Water11,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 3 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 6 g |
Sugars and starch (1)
| Stärke L | 48,8 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,008 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,008 g |
| ALA (omega-3, 18:3 n-3) L | 0,054 g |
| Linolsäure (Omega-6, 18:2) L | 5,9 g |
Carotenoids (1)
| Beta-Carotin L | 0,9 µg |
|---|
Other components (2)
| Wasser L | 11,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Share GmbH
- Barcode
- 4260739996913
- Label serving
- 40 g
- Category
- Snacks
Ingredients
rotes Linsenmehl, schwarzer Reis, Sonnenblumenöl, Zwiebelpulver, Meersalz, natürliches Essigaroma, Maisstärke
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ReisSonnenblumenölZwiebelnSalz
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio Linsen Chips?
100 g of Bio Linsen Chips has 393 kcal. Serving, 40 g (40 g): about 157 kcal.
Is Bio Linsen Chips high in protein?
Bio Linsen Chips contains 16 g of protein per 100 g (32 % of the 50 g Daily Value), or 6,4 g in Serving, 40 g (40 g). About 17 % of its calories come from protein. Compared with other Snacks, that is among the highest quarter (median 7,3 g).
How many carbs are in Bio Linsen Chips?
Bio Linsen Chips has 55 g of total carbohydrates per 100 g, including 5 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio Linsen Chips?
Bio Linsen Chips contains 11 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Bio Linsen Chips contain?
Per 100 g, the most notable amounts relative to the Daily Value are Chlorid (68 % DV), Kupfer (46 % DV), Vitamin E (33 % DV), Mangan (32 % DV) and Zink (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bio Linsen Chips?
100 g contains 944 mg of sodium, 41 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. September 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4260739996913. License: ODbL 1.0 (Open Food Facts). Source record dated 14. September 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.