Bio-Lachs
Packaged product Fisch und Meeresfrüchte Krone
Bio-Lachs contains 185 kcal per 100 g. A Serving, 80 g (80 g) provides about 148 kcal.
Roughly 52 % of its calories come from fat, with 48 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fisch und Meeresfrüchte on FoodFactly (191 kcal per 100 g).
100 g provides 159 % of the Daily Value for Vitamin B12, 50 % of the Daily Value for Niacin (B3) and 33 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 185 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 1,9 g | 10 % |
| Cholesterol L | 51,9 mg | 17 % |
| Sodium L | 1.263 mg | 55 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0,13 g | 0,4 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 23 g | 46 % |
| Vitamin A L | 4,1 µg | 0,5 % |
| Vitamin C L | 1,7 mg | 2 % |
| Vitamin D L | 3,6 µg | 18 % |
| Vitamin E L | 1,8 mg | 12 % |
| Thiamin (B1) L | 0,2 mg | 17 % |
| Riboflavin (B2) L | 0,074 mg | 6 % |
| Niacin (B3) L | 8 mg | 50 % |
| Pantothensäure (B5) L | 0,92 mg | 18 % |
| Vitamin B6 L | 0,56 mg | 33 % |
| Folat (B9) L | 20,1 µg | 5 % |
| Vitamin B12 L | 3,8 µg | 159 % |
| Calcium L | 5,9 mg | 0,5 % |
| Eisen L | 0,47 mg | 3 % |
| Magnesium L | 26,6 mg | 6 % |
| Phosphor L | 175 mg | 14 % |
| Kalium L | 347 mg | 7 % |
| Zink L | 0,35 mg | 3 % |
| Kupfer L | 0,051 mg | 6 % |
| Mangan L | 0,05 mg | 2 % |
| Selen L | 16 µg | 29 % |
| Iodin L | 37,3 µg | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23 gin the top quarter of Fisch und Meeresfrüchte (median 22 g)
- Fiber0,13 gbelow the median for Fisch und Meeresfrüchte (median 0,13 g)
- Sugars0 gin the lowest quarter of Fisch und Meeresfrüchte (median 0,5 g)
- Saturated fat1,9 gbelow the median for Fisch und Meeresfrüchte (median 2 g)
- Sodium1.263 mgin the top quarter of Fisch und Meeresfrüchte (median 1.160 mg)
- Protein per 100 kcal12,4 gprotein density, useful for comparing foods with different calorie levels
- Water64,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0,004 µg |
|---|
Other components (2)
| Wasser L | 64,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Krone
- Barcode
- 4064872000250
- Quantity
- 80g
- Label serving
- 80 g
- Category
- Geräucherte Lachse aus der Zucht
- Packaging
- Plastic,Paper
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Lachs_, Speisesalz, Edelholzrauch.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoked Salmon Tesco | 185 | 22,3 g | 1,5 g | 9,9 g |
| Saumon fumé Écosse Petit Navire | 185 | 22 g | 0,8 g | 11 g |
| Salmone norvegese affumicato Pam Panorama | 185 | 17 g | 0 g | 13 g |
| Bio-Lachs Krone Fisch | 185 | 23 g | 0,5 g | 11 g |
| Saumon Norvège Kritsen | 185 | 22 g | 0,5 g | 11 g |
| Saumon norvégien fumé salé au sel sec Simon | 185 | 21 g | 0,4 g | 11 g |
| Saumon d'Écosse Fumé Deluxe | 185 | 22,2 g | 0,4 g | 10,5 g |
| Saumon Simon | 185 | 21 g | 0,4 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio-Lachs?
100 g of Bio-Lachs has 185 kcal. Serving, 80 g (80 g): about 148 kcal.
Is Bio-Lachs high in protein?
Bio-Lachs contains 23 g of protein per 100 g (46 % of the 50 g Daily Value), or 18,4 g in Serving, 80 g (80 g). About 48 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is among the highest quarter (median 22 g).
How many carbs are in Bio-Lachs?
Bio-Lachs has 0 g of total carbohydrates per 100 g, including 0,13 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio-Lachs?
Bio-Lachs contains 11 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Bio-Lachs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (159 % DV), Niacin (B3) (50 % DV), Vitamin B6 (33 % DV), Selen (29 % DV) and Iodin (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bio-Lachs?
100 g contains 1.263 mg of sodium, 55 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4064872000250. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.