Bio-Hackfleisch gemischt
Packaged product Fleisch Königshofer
Bio-Hackfleisch gemischt contains 221 kcal per 100 g.
Roughly 55 % of its calories come from protein, with 45 % from fat and 0,2 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fleisch on FoodFactly (213 kcal per 100 g).
100 g provides 55 % of the Daily Value for Zink, 49 % of the Daily Value for Vitamin B12 and 41 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 221 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 4,5 g | 23 % |
| Cholesterol L | 78,3 mg | 26 % |
| Sodium L | 52,5 mg | 2 % |
| Total carbohydrates L | 0,13 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 30,5 g | 61 % |
| Vitamin A L | 3,9 µg | 0,4 % |
| Vitamin C L | 0,15 mg | 0,2 % |
| Vitamin D L | 0,39 µg | 2 % |
| Vitamin E L | 0,2 mg | 1 % |
| Thiamin (B1) L | 0,49 mg | 41 % |
| Riboflavin (B2) L | 0,17 mg | 13 % |
| Niacin (B3) L | 6,2 mg | 39 % |
| Pantothensäure (B5) L | 0,66 mg | 13 % |
| Vitamin B6 L | 0,35 mg | 21 % |
| Folat (B9) L | 7,5 µg | 2 % |
| Vitamin B12 L | 1,2 µg | 49 % |
| Calcium L | 10,7 mg | 0,8 % |
| Eisen L | 3,1 mg | 17 % |
| Magnesium L | 26,6 mg | 6 % |
| Phosphor L | 213 mg | 17 % |
| Kalium L | 356 mg | 8 % |
| Zink L | 6 mg | 55 % |
| Kupfer L | 0,078 mg | 9 % |
| Mangan L | 0,013 mg | 0,6 % |
| Selen L | 13,3 µg | 24 % |
| Iodin L | 5,8 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55 %
- Carbohydrates 0,2 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30,5 gin the top quarter of Fleisch (median 18 g)
- Sugars0 gin the lowest quarter of Fleisch (median 0,5 g)
- Fat11 gbelow the median for Fleisch (median 15 g)
- Saturated fat4,5 gbelow the median for Fleisch (median 6,1 g)
- Sodium52,5 mgin the lowest quarter of Fleisch (median 120 mg)
- Protein per 100 kcal13,8 gprotein density, useful for comparing foods with different calorie levels
- Water57,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 57,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Königshofer
- Barcode
- 4021851151235
- Quantity
- 0,250 kg
- Category
- Mahlfleischzubereitungen
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Schweinefleisch (55%), Rindfleisch (45%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hackfleisch Gemischt Mühlenhof | 221 | 30,5 g | 0,13 g | 11 g |
| Mini burger de vacuno y cerdo Mercadona | 221 | 17,7 g | 1,5 g | 16 g |
| Hamburger 4 Stk. Bell | 220 | 19 g | 0,8 g | 16 g |
| Beef meat balls Americana | 220 | 14 g | 5 g | 16 g |
| Farce à legumes bigard Bigard | 219 | 15 g | 1,6 g | 17 g |
| Hamburguesa de porc duroc amb vedella de pastura natrus | 223 | 17 g | 0,6 g | 17 g |
| Carne picada vacuno Lidl | 217 | 16 g | 1,5 g | 16 g |
| Original burguer mini El Encinar de Humienta | 216 | 15 g | 3 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio-Hackfleisch gemischt?
100 g of Bio-Hackfleisch gemischt has 221 kcal.
Is Bio-Hackfleisch gemischt high in protein?
Bio-Hackfleisch gemischt contains 30,5 g of protein per 100 g (61 % of the 50 g Daily Value). About 55 % of its calories come from protein. Compared with other Fleisch, that is among the highest quarter (median 18 g).
How many carbs are in Bio-Hackfleisch gemischt?
Bio-Hackfleisch gemischt has 0,13 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio-Hackfleisch gemischt?
Bio-Hackfleisch gemischt contains 11 g of fat per 100 g, of which 4,5 g is saturated (23 % of the Daily Value).
What vitamins and minerals does Bio-Hackfleisch gemischt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Zink (55 % DV), Vitamin B12 (49 % DV), Thiamin (B1) (41 % DV), Niacin (B3) (39 % DV) and Selen (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bio-Hackfleisch gemischt?
100 g contains 52,5 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4021851151235. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.