Bio-Gnocchi Spinat
Packaged product Getränke Bio Sonne
Bio-Gnocchi Spinat contains 158 kcal per 100 g.
Roughly 87 % of its calories come from carbohydrates, with 11 % from protein and 2 % from fat (estimated with general energy factors).
That is close to the median for Getränke on FoodFactly (157 kcal per 100 g).
100 g provides 21 % of the Daily Value for Mangan, 15 % of the Daily Value for Vitamin B6 and 12 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 158 kcal | |
| Total fat L | 0,4 g | 0,5 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 252 mg | 11 % |
| Total carbohydrates L | 33,6 g | 12 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 0,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,1 g | 8 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 3,3 mg | 4 % |
| Vitamin D L | 0,021 µg | 0,1 % |
| Vitamin E L | 0,21 mg | 1 % |
| Thiamin (B1) L | 0,1 mg | 8 % |
| Riboflavin (B2) L | 0,022 mg | 2 % |
| Niacin (B3) L | 1,2 mg | 8 % |
| Pantothensäure (B5) L | 0,49 mg | 10 % |
| Vitamin B6 L | 0,26 mg | 15 % |
| Folat (B9) L | 32,2 µg | 8 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 12,2 mg | 0,9 % |
| Eisen L | 0,66 mg | 4 % |
| Magnesium L | 26,3 mg | 6 % |
| Phosphor L | 69 mg | 6 % |
| Kalium L | 314 mg | 7 % |
| Zink L | 0,45 mg | 4 % |
| Kupfer L | 0,1 mg | 12 % |
| Mangan L | 0,49 mg | 21 % |
| Selen L | 5,4 µg | 10 % |
| Iodin L | 9,4 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 87 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,1 gbelow the median for Getränke (median 4,2 g)
- Fiber1,6 gbelow the median for Getränke (median 1,9 g)
- Sugars0,3 gin the lowest quarter of Getränke (median 2 g)
- Fat0,4 gin the lowest quarter of Getränke (median 0,9 g)
- Saturated fat0,1 gin the lowest quarter of Getränke (median 0,2 g)
- Sodium252 mgin the lowest quarter of Getränke (median 465 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water60,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 28,8 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 171 µg |
|---|
Other components (2)
| Wasser L | 60,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Kartoffelpüree 70% (Trinkwasser, Kartoffelflocken¹), Weizenmehl¹, Kartoffelstärke, dehydrierter Spinat 3%¹, Reismehl¹, Speisesalz, Säureregulator: Milchsäure. ¹ aus biologischer Landwirtschaft.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelWeizenmehlReisSalz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio-Gnocchi Spinat?
100 g of Bio-Gnocchi Spinat has 158 kcal.
How much protein is in Bio-Gnocchi Spinat?
Bio-Gnocchi Spinat contains 4,1 g of protein per 100 g (8 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other Getränke, that is below the median (median 4,2 g).
How many carbs are in Bio-Gnocchi Spinat?
Bio-Gnocchi Spinat has 33,6 g of total carbohydrates per 100 g, including 1,6 g of fiber and 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio-Gnocchi Spinat?
Bio-Gnocchi Spinat contains 0,4 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Bio-Gnocchi Spinat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (21 % DV), Vitamin B6 (15 % DV) and Kupfer (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bio-Gnocchi Spinat?
100 g contains 252 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20285357. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.