Bio Gaspacho
Packaged product Mahlzeiten und Gerichte Coop
Bio Gaspacho contains 51 kcal per 100 g.
Roughly 54 % of its calories come from fat, with 40 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 43 kcal per 100 g across 522 products.
100 g provides 28 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 51 kcal | |
| Total fat L | 2,9 g | 4 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 4,8 g | 2 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 3,4 g | |
| Added sugars L | 0,75 g | 2 % |
| Protein L | 0,7 g | 1 % |
| Vitamin A L | 0,17 µg | 0 % |
| Vitamin C L | 25,2 mg | 28 % |
| Vitamin D L | 0,08 µg | 0,4 % |
| Vitamin E L | 1,3 mg | 8 % |
| Thiamin (B1) L | 0,021 mg | 2 % |
| Riboflavin (B2) L | 0,018 mg | 1 % |
| Niacin (B3) L | 0,33 mg | 2 % |
| Pantothensäure (B5) L | 0,09 mg | 2 % |
| Vitamin B6 L | 0,095 mg | 6 % |
| Folat (B9) L | 17,5 µg | 4 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 13,3 mg | 1 % |
| Eisen L | 0,22 mg | 1 % |
| Magnesium L | 8,5 mg | 2 % |
| Phosphor L | 14,4 mg | 1 % |
| Kalium L | 127 mg | 3 % |
| Zink L | 0,071 mg | 0,6 % |
| Kupfer L | 0,041 mg | 5 % |
| Mangan L | 0,063 mg | 3 % |
| Selen L | 4,1 µg | 7 % |
| Iodin L | 4,4 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 40 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,7 gbelow the median for Mahlzeiten und Gerichte (median 0,8 g)
- Fiber1,3 gabove the median for Mahlzeiten und Gerichte (median 1,1 g)
- Sugars3,4 gin the top quarter of Mahlzeiten und Gerichte (median 2,6 g)
- Fat2,9 gabove the median for Mahlzeiten und Gerichte (median 2,6 g)
- Saturated fat0,5 gabove the median for Mahlzeiten und Gerichte (median 0,4 g)
- Sodium400 mgin the top quarter of Mahlzeiten und Gerichte (median 280 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water92 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,27 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 681 µg |
|---|
Other components (2)
| Wasser L | 92 g |
|---|---|
| Alkohol L | 0,003 g |
Product details
Ingredients
Eau, pulpe de tomates 26%, concombres 19%, poivrons 17%, huile d'olive, vinaigre de vin rouge, sucre de canne brut, oignons, persil, sel marin, ail, farine de riz, poivre. Tous les ingrédients agricoles sont issus de la production biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatenOlivenölEssigZuckerZwiebelnSalzKnoblauchReis
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio Gaspacho?
100 g of Bio Gaspacho has 51 kcal.
How much protein is in Bio Gaspacho?
Bio Gaspacho contains 0,7 g of protein per 100 g (1 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is below the median (median 0,8 g).
How many carbs are in Bio Gaspacho?
Bio Gaspacho has 4,8 g of total carbohydrates per 100 g, including 1,3 g of fiber and 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio Gaspacho?
Bio Gaspacho contains 2,9 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Bio Gaspacho contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bio Gaspacho?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7627534266981. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.