Bio-Eiersalat
Packaged product Süßigkeiten und Desserts Popp
Bio-Eiersalat contains 299 kcal per 100 g.
Roughly 83 % of its calories come from fat, with 12 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (287 kcal per 100 g).
100 g provides 178.352 % of the Daily Value for Mangan, 36.506 % of the Daily Value for Niacin (B3) and 48 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 299 kcal | |
| Total fat L | 27,4 g | 35 % |
| Saturated fat L | 2,7 g | 14 % |
| Cholesterol L | 280 mg | 93 % |
| Sodium L | 340 mg | 15 % |
| Total carbohydrates L | 3,7 g | 1 % |
| Dietary fiber L | 0,062 g | 0,2 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 1,8 g | 4 % |
| Protein L | 9,3 g | 19 % |
| Vitamin A L | 126 µg | 14 % |
| Vitamin C L | 0,73 mg | 0,8 % |
| Vitamin D L | 1,3 µg | 6 % |
| Vitamin E L | 7,2 mg | 48 % |
| Thiamin (B1) L | 0,042 mg | 3 % |
| Riboflavin (B2) L | 0,31 mg | 24 % |
| Niacin (B3) L | 5.841 mg | 36.506 % |
| Pantothensäure (B5) L | 1,1 mg | 22 % |
| Vitamin B6 L | 0,11 mg | 6 % |
| Folat (B9) L | 26,8 µg | 7 % |
| Vitamin B12 L | 1 µg | 42 % |
| Calcium L | 55,3 mg | 4 % |
| Eisen L | 1,3 mg | 7 % |
| Magnesium L | 10,3 mg | 2 % |
| Phosphor L | 140 mg | 11 % |
| Kalium L | 97,3 mg | 2 % |
| Zink L | 0,71 mg | 6 % |
| Kupfer L | 0,042 mg | 5 % |
| Mangan L | 4.102 mg | 178.352 % |
| Selen L | 3,6 µg | 7 % |
| Iodin L | 21,3 µg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 5 %
- Fat 83 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,3 gin the top quarter of Süßigkeiten und Desserts (median 4,6 g)
- Fiber0,062 gin the lowest quarter of Süßigkeiten und Desserts (median 1,8 g)
- Sugars3,6 gbelow the median for Süßigkeiten und Desserts (median 4,5 g)
- Fat27,4 gabove the median for Süßigkeiten und Desserts (median 24,7 g)
- Saturated fat2,7 gbelow the median for Süßigkeiten und Desserts (median 4,2 g)
- Sodium340 mgbelow the median for Süßigkeiten und Desserts (median 480 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water55,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,023 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 31 µg |
|---|
Other components (2)
| Wasser L | 55,3 g |
|---|---|
| Alkohol L | 0,004 g |
Product details
Ingredients
_Eier_ 66%, Rapsöl, Rohrohrzucker, Branntweinessig, _Eigelb_, Schnittlauch, Kräuter, Gewürze, Meersalz, _Senfsaat_.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EiRaps (Rübsenöl)ZuckerEssigSalz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio-Eiersalat?
100 g of Bio-Eiersalat has 299 kcal.
How much protein is in Bio-Eiersalat?
Bio-Eiersalat contains 9,3 g of protein per 100 g (19 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 4,6 g).
How many carbs are in Bio-Eiersalat?
Bio-Eiersalat has 3,7 g of total carbohydrates per 100 g, including 0,062 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio-Eiersalat?
Bio-Eiersalat contains 27,4 g of fat per 100 g, of which 2,7 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Bio-Eiersalat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (178.352 % DV), Niacin (B3) (36.506 % DV), Vitamin E (48 % DV), Vitamin B12 (42 % DV) and Riboflavin (B2) (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bio-Eiersalat?
100 g contains 340 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4045800728224. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.