Bio Dattelsirup
Packaged product Süßigkeiten und Desserts dmBio
Bio Dattelsirup contains 402 kcal per 100 g. A Serving, 1 7 gr / 15 ml, 15 ml (15 g) provides about 60 kcal.
Roughly 97 % of its calories come from carbohydrates, with 2 % from protein and 1 % from fat (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 289 kcal per 100 g across 60 products.
100 g provides 24 % of the Daily Value for Kupfer, 16 % of the Daily Value for Pantothensäure (B5) and 15 % of the Daily Value for Kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 402 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 180 mg | 8 % |
| Total carbohydrates L | 96 g | 35 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,7 g | 3 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 3 mg | 3 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,46 mg | 3 % |
| Thiamin (B1) L | 0,04 mg | 3 % |
| Riboflavin (B2) L | 0,075 mg | 6 % |
| Niacin (B3) L | 1,4 mg | 9 % |
| Pantothensäure (B5) L | 0,79 mg | 16 % |
| Vitamin B6 L | 0,19 mg | 11 % |
| Folat (B9) L | 18 µg | 5 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 44,9 mg | 3 % |
| Eisen L | 0,9 mg | 5 % |
| Magnesium L | 47,3 mg | 11 % |
| Phosphor L | 62 mg | 5 % |
| Kalium L | 696 mg | 15 % |
| Zink L | 0,23 mg | 2 % |
| Kupfer L | 0,22 mg | 24 % |
| Mangan L | 0,3 mg | 13 % |
| Selen L | 3,1 µg | 6 % |
| Iodin L | 1,4 µg | 0,9 % |
| Chlorid L | 61 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 97 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,7 gin the top quarter of Süßigkeiten und Desserts (median 1,4 g)
- Fiber2,7 gabove the median for Süßigkeiten und Desserts (median 2 g)
- Sugars8 gin the lowest quarter of Süßigkeiten und Desserts (median 65 g)
- Fat0,5 gin the top quarter of Süßigkeiten und Desserts (median 0,1 g)
- Saturated fat0,2 gin the top quarter of Süßigkeiten und Desserts (median 0,063 g)
- Sodium180 mgin the top quarter of Süßigkeiten und Desserts (median 50 mg)
- Protein per 100 kcal0,42 gprotein density, useful for comparing foods with different calorie levels
- Water22,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,1 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,021 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Individual fatty acids (2)
| ALA (omega-3, 18:3 n-3) L | 0,003 g |
|---|---|
| Linolsäure (Omega-6, 18:2) L | 0,018 g |
Carotenoids (1)
| Beta-Carotin L | 89 µg |
|---|
Other components (2)
| Wasser L | 22,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- dmBio
- Barcode
- 4066447680119
- Quantity
- 180ml
- Label serving
- 1 7 gr / 15 ml (15 ml)
- Category
- Dattelsirupe
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% Dattelsirup*. *aus biologischer Landwirtschaft
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Date Syrup Horizon | 396 | 2 g | 97 g | 0 g |
| Sirop de dattes DmBio | 394 | 2,1 g | 96 g | 0 g |
| Dattelsirup Kaufland Bio | 416 | 1,7 g | 92 g | 0,5 g |
| Bio Date Syrup BEE&CEE FOODS AND DRINKS | 379 | 2 g | 92 g | 0,1 g |
| Silan Date Syrup Galilee's | 350 | 0 g | 80 g | 0 g |
| Organic Date Syrup Trader Joe's | 333 | 2 g | 93 g | 0 g |
| Date Syrup Date Crown | 323 | 2,4 g | 78,5 g | 0,1 g |
| Dattel Sirup Alnatura | 320 | 1,3 g | 78 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio Dattelsirup?
100 g of Bio Dattelsirup has 402 kcal. Serving, 1 7 gr / 15 ml, 15 ml (15 g): about 60 kcal.
How much protein is in Bio Dattelsirup?
Bio Dattelsirup contains 1,7 g of protein per 100 g (3 % of the 50 g Daily Value), or 0,26 g in Serving, 1 7 gr / 15 ml, 15 ml (15 g). About 2 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 1,4 g).
How many carbs are in Bio Dattelsirup?
Bio Dattelsirup has 96 g of total carbohydrates per 100 g, including 2,7 g of fiber and 8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio Dattelsirup?
Bio Dattelsirup contains 0,5 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Bio Dattelsirup contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (24 % DV), Pantothensäure (B5) (16 % DV), Kalium (15 % DV), Mangan (13 % DV) and Magnesium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bio Dattelsirup?
100 g contains 180 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. August 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4066447680119. License: ODbL 1.0 (Open Food Facts). Source record dated 14. August 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.