Bio Criollo Kakaopulver
Packaged product Süßigkeiten und Desserts Terra Elements
Bio Criollo Kakaopulver contains 313 kcal per 100 g.
Roughly 36 % of its calories come from protein, with 35 % from fat and 29 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 374 kcal per 100 g across 677 products.
100 g provides 433 % of the Daily Value for Kupfer, 269 % of the Daily Value for Eisen and 178 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 313 kcal | |
| Total fat L | 12,3 g | 16 % |
| Saturated fat L | 12,4 g | 62 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 16 mg | 0,7 % |
| Total carbohydrates L | 22,6 g | 8 % |
| Dietary fiber L | 29,5 g | 105 % |
| Total sugars L | 0,73 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 27,9 g | 56 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,25 mg | 0,3 % |
| Vitamin D L | 2,7 µg | 14 % |
| Vitamin E L | 0,61 mg | 4 % |
| Thiamin (B1) L | 0,076 mg | 6 % |
| Riboflavin (B2) L | 0,12 mg | 9 % |
| Niacin (B3) L | 1,2 mg | 7 % |
| Pantothensäure (B5) L | 0,82 mg | 16 % |
| Vitamin B6 L | 0,005 mg | 0,3 % |
| Folat (B9) L | 107 µg | 27 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 140 mg | 11 % |
| Eisen L | 48,5 mg | 269 % |
| Magnesium L | 500 mg | 119 % |
| Phosphor L | 690 mg | 55 % |
| Kalium L | 3.900 mg | 83 % |
| Zink L | 6,4 mg | 58 % |
| Kupfer L | 3,9 mg | 433 % |
| Mangan L | 4,1 mg | 178 % |
| Selen L | 10 µg | 18 % |
| Iodin L | 10 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 29 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27,9 gin the top quarter of Süßigkeiten und Desserts (median 20 g)
- Fiber29,5 gabove the median for Süßigkeiten und Desserts (median 28,2 g)
- Sugars0,73 gbelow the median for Süßigkeiten und Desserts (median 0,8 g)
- Fat12,3 gabove the median for Süßigkeiten und Desserts (median 11 g)
- Saturated fat12,4 gabove the median for Süßigkeiten und Desserts (median 7 g)
- Sodium16 mgbelow the median for Süßigkeiten und Desserts (median 20,3 mg)
- Protein per 100 kcal8,9 gprotein density, useful for comparing foods with different calorie levels
- Water3,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 8,5 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 2,5 µg |
|---|
Other components (2)
| Wasser L | 3,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Terra Elements
- Barcode
- 4251461800562
- Quantity
- 500 g
- Category
- Kakaopulver
- Packaging
- bag
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Kakao
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio Panelacao Alternativa3 | 313 | 8,8 g | 63,3 g | 3,1 g |
| Cacao Natura Cacao natura | 313 | 22 g | 13 g | 11 g |
| Pur cacao en poudre 100 % Pérou A. Morin | 314 | 21 g | 14 g | 11 g |
| Cacao en poudre Le Criollo | 314 | 22,9 g | 10,5 g | 11 g |
| Cacao Delhaize | 314 | 19 g | 13 g | 21 g |
| Cacao amaro in polvere Mondo Natura | 311 | 19 g | 8,9 g | 21 g |
| Cacao maigre Bonneterre | 311 | 26 g | 11 g | 11 g |
| Cacao maigre en poudre KoRo | 315 | 25 g | 14 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio Criollo Kakaopulver?
100 g of Bio Criollo Kakaopulver has 313 kcal.
Is Bio Criollo Kakaopulver high in protein?
Bio Criollo Kakaopulver contains 27,9 g of protein per 100 g (56 % of the 50 g Daily Value). About 36 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 20 g).
How many carbs are in Bio Criollo Kakaopulver?
Bio Criollo Kakaopulver has 22,6 g of total carbohydrates per 100 g, including 29,5 g of fiber and 0,73 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio Criollo Kakaopulver?
Bio Criollo Kakaopulver contains 12,3 g of fat per 100 g, of which 12,4 g is saturated (62 % of the Daily Value).
What vitamins and minerals does Bio Criollo Kakaopulver contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (433 % DV), Eisen (269 % DV), Mangan (178 % DV), Magnesium (119 % DV) and Kalium (83 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bio Criollo Kakaopulver?
100 g contains 16 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4251461800562. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.