Bio bolas cacao
Packaged product Süßigkeiten und Desserts esgir
Bio bolas cacao contains 385 kcal per 100 g.
Roughly 87 % of its calories come from carbohydrates, with 9 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (382 kcal per 100 g).
100 g provides 48 % of the Daily Value for Kupfer, 27 % of the Daily Value for Eisen and 21 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0,67 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4.000 mg | 174 % |
| Total carbohydrates L | 80,6 g | 29 % |
| Dietary fiber L | 5,5 g | 20 % |
| Total sugars L | 15,1 g | |
| Added sugars L | 15 g | 30 % |
| Protein L | 8,4 g | 17 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,02 mg | 0 % |
| Vitamin D L | 0,22 µg | 1 % |
| Vitamin E L | 0,53 mg | 4 % |
| Thiamin (B1) L | 0,16 mg | 13 % |
| Riboflavin (B2) L | 0,074 mg | 6 % |
| Niacin (B3) L | 3,3 mg | 21 % |
| Pantothensäure (B5) L | 0,13 mg | 3 % |
| Vitamin B6 L | 0,17 mg | 10 % |
| Folat (B9) L | 34,9 µg | 9 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 26,7 mg | 2 % |
| Eisen L | 4,9 mg | 27 % |
| Magnesium L | 67,8 mg | 16 % |
| Phosphor L | 117 mg | 9 % |
| Kalium L | 427 mg | 9 % |
| Zink L | 0,86 mg | 8 % |
| Kupfer L | 0,43 mg | 48 % |
| Mangan L | 0,38 mg | 17 % |
| Selen L | 3,4 µg | 6 % |
| Iodin L | 1,3 µg | 0,9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 87 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,4 gabove the median for Süßigkeiten und Desserts (median 8,1 g)
- Fiber5,5 gbelow the median for Süßigkeiten und Desserts (median 6,4 g)
- Sugars15,1 gin the lowest quarter of Süßigkeiten und Desserts (median 23 g)
- Fat1,4 gin the lowest quarter of Süßigkeiten und Desserts (median 2,9 g)
- Saturated fat0,67 gin the lowest quarter of Süßigkeiten und Desserts (median 1,1 g)
- Sodium4.000 mgin the top quarter of Süßigkeiten und Desserts (median 180 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water8,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 50,7 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 74,9 µg |
|---|
Other components (2)
| Wasser L | 8,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- esgir
- Barcode
- 8414472103794
- Quantity
- 250 g
- Category
- Chocolate cereal balls
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina de maiz 77%, azúcar moreno de caña, cacao 8%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Zucker
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|---|---|---|---|---|
| Bolas de chocolate Harrisons | 385 | 7,9 g | 79 g | 2,7 g |
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| Bio bolitas de cereales con chocolate El Corte Inglés | 385 | 7 g | 83 g | 2,6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio bolas cacao?
100 g of Bio bolas cacao has 385 kcal.
How much protein is in Bio bolas cacao?
Bio bolas cacao contains 8,4 g of protein per 100 g (17 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is above the median (median 8,1 g).
How many carbs are in Bio bolas cacao?
Bio bolas cacao has 80,6 g of total carbohydrates per 100 g, including 5,5 g of fiber and 15,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio bolas cacao?
Bio bolas cacao contains 1,4 g of fat per 100 g, of which 0,67 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Bio bolas cacao contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (48 % DV), Eisen (27 % DV), Niacin (B3) (21 % DV), Mangan (17 % DV) and Magnesium (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bio bolas cacao?
100 g contains 4.000 mg of sodium, 174 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8414472103794. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.