Bio Bergkäse
Packaged product Milch und Eier Aldi
Data check: sugars are higher than total carbohydrates. The source data may contain an error, so treat these values with caution.
Bio Bergkäse contains 373 kcal per 100 g.
Roughly 69 % of its calories come from fat, with 31 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 337 kcal per 100 g across 439 products.
100 g provides 16.667 % of the Daily Value for Eisen, 20 % of the Daily Value for Vitamin B12 and 16 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 373 kcal | |
| Total fat L | 28,5 g | 37 % |
| Saturated fat L | 18,7 g | 94 % |
| Cholesterol L | 2,5 mg | 0,8 % |
| Sodium L | 1 mg | 0 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 4,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 29 g | 58 % |
| Vitamin A L | 1,8 µg | 0,2 % |
| Vitamin C L | 1,3 mg | 1 % |
| Vitamin D L | 0,075 µg | 0,4 % |
| Vitamin E L | 0,009 mg | 0,1 % |
| Thiamin (B1) L | 0,043 mg | 4 % |
| Riboflavin (B2) L | 0,18 mg | 14 % |
| Niacin (B3) L | 0,092 mg | 0,6 % |
| Pantothensäure (B5) L | 0,36 mg | 7 % |
| Vitamin B6 L | 0,044 mg | 3 % |
| Folat (B9) L | 4,9 µg | 1 % |
| Vitamin B12 L | 0,49 µg | 20 % |
| Calcium L | 123 mg | 9 % |
| Eisen L | 3.000 mg | 16.667 % |
| Magnesium L | 11,6 mg | 3 % |
| Phosphor L | 99 mg | 8 % |
| Kalium L | 157 mg | 3 % |
| Zink L | 0,42 mg | 4 % |
| Kupfer L | 0,012 mg | 1 % |
| Mangan L | 0,006 mg | 0,2 % |
| Selen L | 1,7 µg | 3 % |
| Iodin L | 24,3 µg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein29 gin the top quarter of Milch und Eier (median 22,6 g)
- Sugars4,9 gin the top quarter of Milch und Eier (median 0,5 g)
- Fat28,5 gabove the median for Milch und Eier (median 27 g)
- Saturated fat18,7 gabove the median for Milch und Eier (median 18 g)
- Sodium1 mgin the lowest quarter of Milch und Eier (median 600 mg)
- Protein per 100 kcal7,8 gprotein density, useful for comparing foods with different calorie levels
- Water90,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 7 µg |
|---|
Other components (2)
| Wasser L | 90,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Queijo curado Castelões | 373 | 22 g | 0,4 g | 31 g |
| Spätzle Käse gerieben Rewe | 373 | 28 g | 2,2 g | 28 g |
| Краве кашкавал Ведраре | 374 | 25 g | 1 g | 30 g |
| Queso de vaca madurado Entrepinares | 374 | 22 g | 1,7 g | 31 g |
| Queso Entrepinares | 374 | 22 g | 1,7 g | 31 g |
| Кашкавал Витоша Метанд | 374 | 24,9 g | 1,1 g | 30 g |
| Queso tierno de vaca Entrepinares | 374 | 22 g | 1,7 g | 31 g |
| Queso de vaca tierno Dia | 374 | 20 g | 1 g | 32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio Bergkäse?
100 g of Bio Bergkäse has 373 kcal.
Is Bio Bergkäse high in protein?
Bio Bergkäse contains 29 g of protein per 100 g (58 % of the 50 g Daily Value). About 31 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 22,6 g).
How many carbs are in Bio Bergkäse?
Bio Bergkäse has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 4,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio Bergkäse?
Bio Bergkäse contains 28,5 g of fat per 100 g, of which 18,7 g is saturated (94 % of the Daily Value).
What vitamins and minerals does Bio Bergkäse contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (16.667 % DV), Vitamin B12 (20 % DV), Iodin (16 % DV) and Riboflavin (B2) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bio Bergkäse?
100 g contains 1 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061461618742. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.