Bio Bacon
Bio Bacon contains 302 kcal per 100 g.
Roughly 77 % of its calories come from fat, with 22 % from protein and 0,4 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fleisch on FoodFactly (291 kcal per 100 g).
100 g provides 66 % of the Daily Value for Thiamin (B1), 41 % of the Daily Value for Niacin (B3) and 28 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 302 kcal | |
| Total fat L | 26 g | 33 % |
| Saturated fat L | 10,1 g | 51 % |
| Cholesterol L | 76,3 mg | 25 % |
| Sodium L | 1.520 mg | 66 % |
| Total carbohydrates L | 0,3 g | 0,1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,1 g | |
| Added sugars L | 0,05 g | 0,1 % |
| Protein L | 16,8 g | 34 % |
| Vitamin A L | 4,5 µg | 0,5 % |
| Vitamin C L | 0,26 mg | 0,3 % |
| Vitamin D L | 0,5 µg | 2 % |
| Vitamin E L | 0,12 mg | 0,8 % |
| Thiamin (B1) L | 0,79 mg | 66 % |
| Riboflavin (B2) L | 0,16 mg | 12 % |
| Niacin (B3) L | 6,5 mg | 41 % |
| Pantothensäure (B5) L | 0,66 mg | 13 % |
| Vitamin B6 L | 0,35 mg | 21 % |
| Folat (B9) L | 7 µg | 2 % |
| Vitamin B12 L | 0,58 µg | 24 % |
| Calcium L | 11,8 mg | 0,9 % |
| Eisen L | 0,85 mg | 5 % |
| Magnesium L | 32,5 mg | 8 % |
| Phosphor L | 219 mg | 18 % |
| Kalium L | 371 mg | 8 % |
| Zink L | 2,3 mg | 21 % |
| Kupfer L | 0,068 mg | 8 % |
| Mangan L | 0,014 mg | 0,6 % |
| Selen L | 15,5 µg | 28 % |
| Iodin L | 16,3 µg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 0,4 %
- Fat 77 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,8 gbelow the median for Fleisch (median 18 g)
- Sugars0,1 gbelow the median for Fleisch (median 0,5 g)
- Fat26 gabove the median for Fleisch (median 24,6 g)
- Saturated fat10,1 gabove the median for Fleisch (median 9 g)
- Sodium1.520 mgin the top quarter of Fleisch (median 1.054 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
- Water58 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 58 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- kff
- Barcode
- 4305723058489
- Quantity
- 100 g
- Category
- Speck
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Schweinefleisch, Meersalz, Rohrohrzucker, Maltodextrin, Antioxidationsmittel: Natriumascorbat, Stabilisator: Natriumcitrate, Konservierungsstoff: Natriumnitrit; Buchenrauch
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| British Dry Cured Thin And Crispy Unsmoked Streaky Bacon Marks & Spencer | 303 | 17,5 g | 2,4 g | 24,5 g |
| Bacon uten svor Nordfjord | 303 | 11 g | 0,6 g | 29 g |
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| Classic Roasted Bacon Sokołów | 301 | 15 g | 0,5 g | 27 g |
| Birchwood unsmoked back bacon Lidl | 301 | 23,6 g | 0,2 g | 22,7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio Bacon?
100 g of Bio Bacon has 302 kcal.
Is Bio Bacon high in protein?
Bio Bacon contains 16,8 g of protein per 100 g (34 % of the 50 g Daily Value). About 22 % of its calories come from protein. Compared with other Fleisch, that is below the median (median 18 g).
How many carbs are in Bio Bacon?
Bio Bacon has 0,3 g of total carbohydrates per 100 g, including 0 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio Bacon?
Bio Bacon contains 26 g of fat per 100 g, of which 10,1 g is saturated (51 % of the Daily Value).
What vitamins and minerals does Bio Bacon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (66 % DV), Niacin (B3) (41 % DV), Selen (28 % DV), Vitamin B12 (24 % DV) and Zink (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bio Bacon?
100 g contains 1.520 mg of sodium, 66 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4305723058489. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.