Berloumi
Packaged product Milch und Eier Berloumi
Berloumi contains 340 kcal per 100 g.
Roughly 75 % of its calories come from fat, with 22 % from protein and 3 % from carbohydrates (estimated with general energy factors).
100 g provides 724.799 % of the Daily Value for Kupfer, 41 % of the Daily Value for Iodin and 29 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 340 kcal | |
| Total fat L | 28,4 g | 36 % |
| Saturated fat L | 20,3 g | 102 % |
| Cholesterol L | 1,7 mg | 0,6 % |
| Sodium L | 900 mg | 39 % |
| Total carbohydrates L | 2,8 g | 1 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 18,9 g | 38 % |
| Vitamin A L | 1,2 µg | 0,1 % |
| Vitamin C L | 2,2 mg | 2 % |
| Vitamin D L | 0,075 µg | 0,4 % |
| Vitamin E L | 4,3 mg | 29 % |
| Thiamin (B1) L | 0,035 mg | 3 % |
| Riboflavin (B2) L | 0,13 mg | 10 % |
| Niacin (B3) L | 0,2 mg | 1 % |
| Pantothensäure (B5) L | 0,29 mg | 6 % |
| Vitamin B6 L | 0,058 mg | 3 % |
| Folat (B9) L | 12,2 µg | 3 % |
| Vitamin B12 L | 0,33 µg | 14 % |
| Calcium L | 130 mg | 10 % |
| Eisen L | 1,1 mg | 6 % |
| Magnesium L | 18,7 mg | 4 % |
| Phosphor L | 74,5 mg | 6 % |
| Kalium L | 163 mg | 3 % |
| Zink L | 0,4 mg | 4 % |
| Kupfer L | 6.523 mg | 724.799 % |
| Mangan L | 0,34 mg | 15 % |
| Selen L | 3,2 µg | 6 % |
| Iodin L | 61,3 µg | 41 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 3 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber1,1 gabove the median for Milch und Eier (median 0,59 g)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
- Water68,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,14 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 336 µg |
|---|
Other components (2)
| Wasser L | 68,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Berloumi
- Barcode
- 5419980015938
- Quantity
- 270 g
- Category
- Belgian cheeses
- Packaging
- fresh
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Berloumi?
100 g of Berloumi has 340 kcal.
Is Berloumi high in protein?
Berloumi contains 18,9 g of protein per 100 g (38 % of the 50 g Daily Value). About 22 % of its calories come from protein.
How many carbs are in Berloumi?
Berloumi has 2,8 g of total carbohydrates per 100 g, including 1,1 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Berloumi?
Berloumi contains 28,4 g of fat per 100 g, of which 20,3 g is saturated (102 % of the Daily Value).
What vitamins and minerals does Berloumi contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (724.799 % DV), Iodin (41 % DV), Vitamin E (29 % DV), Mangan (15 % DV) and Vitamin B12 (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Berloumi?
100 g contains 900 mg of sodium, 39 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5419980015938. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.