Berida Makrelenfilets In Eigenem Saft
Packaged product Fisch und Meeresfrüchte Berida
Berida Makrelenfilets In Eigenem Saft contains 237 kcal per 100 g.
Roughly 65 % of its calories come from fat, with 34 % from protein and 0,9 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fisch und Meeresfrüchte on FoodFactly (223 kcal per 100 g).
100 g provides 157 % of the Daily Value for Iodin, 23 % of the Daily Value for Vitamin B6 and 11 % of the Daily Value for Phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 237 kcal | |
| Total fat L | 17 g | 22 % |
| Saturated fat L | 3,7 g | 19 % |
| Cholesterol L | 37,1 mg | 12 % |
| Sodium L | 260 mg | 11 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20 g | 40 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,15 mg | 0,2 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,81 mg | 5 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensäure (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0,4 mg | 23 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 6,3 mg | 0,5 % |
| Eisen L | 0,4 mg | 2 % |
| Magnesium L | 21,7 mg | 5 % |
| Phosphor L | 143 mg | 11 % |
| Kalium L | 256 mg | 5 % |
| Zink L | 0,46 mg | 4 % |
| Kupfer L | 0,096 mg | 11 % |
| Mangan L | 0,09 mg | 4 % |
| Selen L | 0,13 µg | 0,2 % |
| Iodin L | 236 µg | 157 % |
| Chlorid L | 61,2 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 0,9 %
- Fat 65 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gabove the median for Fisch und Meeresfrüchte (median 19 g)
- Sugars0,5 gabove the median for Fisch und Meeresfrüchte (median 0,05 g)
- Fat17 gabove the median for Fisch und Meeresfrüchte (median 16 g)
- Saturated fat3,7 gabove the median for Fisch und Meeresfrüchte (median 3,4 g)
- Sodium260 mgin the lowest quarter of Fisch und Meeresfrüchte (median 400 mg)
- Protein per 100 kcal8,4 gprotein density, useful for comparing foods with different calorie levels
- Water62,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 62,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Berida
- Barcode
- 24797443
- Category
- Makrelenfilets
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Makrelenfilet, Wasser, Speisesalz.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filets de maquereaux à la mexicaine Saupiquet | 237 | 17 g | 0,4 g | 19 g |
| Makrelenfilet Ja! | 237 | 20 g | 0,5 g | 17 g |
| Filetti di sgombro Delicius | 237 | 23,3 g | 0 g | 16 g |
| Filetti di sgombro all'olio d'oliva Delicius | 237 | 23,3 g | 0 g | 16 g |
| Makrelenfilets. Fisch Arctic Seafood | 238 | 19 g | 0 g | 18 g |
| Filets de maquereaux au naturel Capitaine nat | 238 | 23,9 g | 0,5 g | 15,8 g |
| Maquereaux au naturel Capitaine Nat' | 238 | 23,9 g | 0,5 g | 15,8 g |
| Filets de maquereau Capitaine Nat' | 238 | 23,9 g | 0,5 g | 15,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Berida Makrelenfilets In Eigenem Saft?
100 g of Berida Makrelenfilets In Eigenem Saft has 237 kcal.
Is Berida Makrelenfilets In Eigenem Saft high in protein?
Berida Makrelenfilets In Eigenem Saft contains 20 g of protein per 100 g (40 % of the 50 g Daily Value). About 34 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is above the median (median 19 g).
How many carbs are in Berida Makrelenfilets In Eigenem Saft?
Berida Makrelenfilets In Eigenem Saft has 0,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Berida Makrelenfilets In Eigenem Saft?
Berida Makrelenfilets In Eigenem Saft contains 17 g of fat per 100 g, of which 3,7 g is saturated (19 % of the Daily Value).
What vitamins and minerals does Berida Makrelenfilets In Eigenem Saft contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (157 % DV), Vitamin B6 (23 % DV), Phosphor (11 % DV) and Kupfer (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Berida Makrelenfilets In Eigenem Saft?
100 g contains 260 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 24797443. License: ODbL 1.0 (Open Food Facts). Source record dated 24. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.