Ben’s original milde curry
Packaged product Suppen und Saucen Ben's Original
Ben’s original milde curry contains 62 kcal per 100 g. A Serving, 110 g (110 g) provides about 68 kcal.
Roughly 60 % of its calories come from carbohydrates, with 30 % from fat and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 128 kcal per 100 g across 252 products.
100 g provides 14 % of the Daily Value for Chlorid.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 62 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 1,2 g | 6 % |
| Cholesterol L | 4,8 mg | 2 % |
| Sodium L | 288 mg | 13 % |
| Total carbohydrates L | 9 g | 3 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 5,4 g | |
| Added sugars L | 2,4 g | 5 % |
| Protein L | 1,4 g | 3 % |
| Vitamin A L | 11,3 µg | 1 % |
| Vitamin C L | 8,6 mg | 10 % |
| Vitamin D L | 0,01 µg | 0,1 % |
| Vitamin E L | 0,64 mg | 4 % |
| Thiamin (B1) L | 0,012 mg | 1 % |
| Riboflavin (B2) L | 0,023 mg | 2 % |
| Niacin (B3) L | 0,092 mg | 0,6 % |
| Pantothensäure (B5) L | 0,064 mg | 1 % |
| Vitamin B6 L | 0,036 mg | 2 % |
| Folat (B9) L | 8,5 µg | 2 % |
| Vitamin B12 L | 0,01 µg | 0,4 % |
| Calcium L | 17,6 mg | 1 % |
| Eisen L | 0,38 mg | 2 % |
| Magnesium L | 6,8 mg | 2 % |
| Phosphor L | 15,1 mg | 1 % |
| Kalium L | 59,7 mg | 1 % |
| Zink L | 0,12 mg | 1 % |
| Kupfer L | 0,035 mg | 4 % |
| Mangan L | 0,23 mg | 10 % |
| Selen L | 1,6 µg | 3 % |
| Iodin L | 11,3 µg | 8 % |
| Chlorid L | 321 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 60 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,4 gbelow the median for Suppen und Saucen (median 1,4 g)
- Fiber0,8 gin the lowest quarter of Suppen und Saucen (median 1,4 g)
- Sugars5,4 gbelow the median for Suppen und Saucen (median 5,5 g)
- Fat2 gin the lowest quarter of Suppen und Saucen (median 7,6 g)
- Saturated fat1,2 gbelow the median for Suppen und Saucen (median 2,3 g)
- Sodium288 mgin the lowest quarter of Suppen und Saucen (median 480 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water49,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,64 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,13 g |
Sugars and starch (1)
| Stärke L | 2,7 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,001 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,001 g |
| ALA (omega-3, 18:3 n-3) L | 0,012 g |
| Linolsäure (Omega-6, 18:2) L | 0,032 g |
Carotenoids (1)
| Beta-Carotin L | 41,8 µg |
|---|
Other components (2)
| Wasser L | 49,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Ben's Original
- Barcode
- 4002359015946
- Label serving
- 110 g
- Category
- Currysoßen
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau, pomme (7.2%), poivron rouge (5.3%), crème fraîche (à base de lait), oignon (3.9%), ananas (3.5%), amidon de mais modifié, sucre, curry en poudre, matière grasse de palme, sel, épice, régulateurs d'acidité (acide lactique, acide citrique), arôme naturel, lactose (à base de lait), protéines de lait, ail.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ben’s original milde curry?
100 g of Ben’s original milde curry has 62 kcal. Serving, 110 g (110 g): about 68 kcal.
How much protein is in Ben’s original milde curry?
Ben’s original milde curry contains 1,4 g of protein per 100 g (3 % of the 50 g Daily Value), or 1,5 g in Serving, 110 g (110 g). About 9 % of its calories come from protein. Compared with other Suppen und Saucen, that is below the median (median 1,4 g).
How many carbs are in Ben’s original milde curry?
Ben’s original milde curry has 9 g of total carbohydrates per 100 g, including 0,8 g of fiber and 5,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ben’s original milde curry?
Ben’s original milde curry contains 2 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Ben’s original milde curry contain?
Per 100 g, the most notable amounts relative to the Daily Value are Chlorid (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ben’s original milde curry?
100 g contains 288 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. September 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4002359015946. License: ODbL 1.0 (Open Food Facts). Source record dated 21. September 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.