Begetal
Packaged product Getränke Kaiku
Begetal contains 34 kcal per 100 ml.
Roughly 46 % of its calories come from fat, with 38 % from protein and 16 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Getränke on FoodFactly, where the median is 44 kcal per 100 g across 673 products.
100 ml provides 15 % of the Daily Value for Kupfer, 13 % of the Daily Value for Mangan and 12 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 34 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 1,3 g | 0,5 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,2 g | 6 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,81 mg | 0,9 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,11 mg | 0,8 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensäure (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0,054 mg | 3 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 35,9 mg | 3 % |
| Eisen L | 2,1 mg | 12 % |
| Magnesium L | 35 mg | 8 % |
| Phosphor L | 79,1 mg | 6 % |
| Kalium L | 236 mg | 5 % |
| Zink L | 0,41 mg | 4 % |
| Kupfer L | 0,13 mg | 15 % |
| Mangan L | 0,31 mg | 13 % |
| Selen L | 0,43 µg | 0,8 % |
| Iodin L | 1,9 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38 %
- Carbohydrates 16 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Fiber1,8 gin the top quarter of Getränke (median 0,5 g)
- Sugars0,5 gin the lowest quarter of Getränke (median 2,5 g)
- Fat1,7 gbelow the median for Getränke (median 1,8 g)
- Protein per 100 kcal9,4 gprotein density, useful for comparing foods with different calorie levels
- Water87,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 1,7 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 87,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Kaiku
- Barcode
- 8432425018490
- Quantity
- 1 l
- Category
- Getränke auf Sojabasis
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
agua, habas de soja descascarilladas (14%) y sal
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
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|---|---|---|---|---|
| Soya ongezoet Jumbo Supermarkten B.V. | 34 | 3,3 g | 0,9 g | 1,8 g |
| Soya drink Vivo Meglio MD | 34 | 3 g | 2,4 g | 1,3 g |
| Bevanda alla soia Eurospin | 34 | 3,2 g | 0 g | 2,2 g |
| Barista soya Iparlat | 34 | 3,2 g | 0 g | 1,7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Begetal?
100 ml of Begetal has 34 kcal.
How much protein is in Begetal?
Begetal contains 3,2 g of protein per 100 ml (6 % of the 50 g Daily Value). About 38 % of its calories come from protein.
How many carbs are in Begetal?
Begetal has 1,3 g of total carbohydrates per 100 ml, including 1,8 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Begetal?
Begetal contains 1,7 g of fat per 100 ml, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Begetal contain?
Per 100 ml, the most notable amounts relative to the Daily Value are Kupfer (15 % DV), Mangan (13 % DV) and Eisen (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Begetal?
100 ml contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. August 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8432425018490. License: ODbL 1.0 (Open Food Facts). Source record dated 16. August 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.