Rindfleisch, steak, würfel: Nutrition Facts
Generic food Fleisch
Rindfleisch, steak, würfel contains 187 kcal per 100 g. A typical serving of Erträge von 1 Unze (20 g) provides about 37 kcal.
Roughly 64 % of its calories come from protein, with 36 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Rindfleisch, ausgenommen Boden on FoodFactly, where the median is 241 kcal per 100 g across 34 foods.
100 g provides 91 % of the Daily Value for Vitamin B12, 54 % of the Daily Value for Niacin (B3) and 54 % of the Daily Value for Selen.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 187 kcal | |
| Total fat C | 7,1 g | 9 % |
| Saturated fat C | 2,1 g | 11 % |
| Cholesterol C | 83 mg | 28 % |
| Sodium C | 379 mg | 16 % |
| Total carbohydrates C | 0 g | 0 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 0 g | |
| Protein C | 28,8 g | 58 % |
| Vitamin A C | 5 µg | 0,6 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,87 mg | 6 % |
| Vitamin K C | 4,3 µg | 4 % |
| Thiamin (B1) C | 0,085 mg | 7 % |
| Riboflavin (B2) C | 0,31 mg | 24 % |
| Niacin (B3) C | 8,6 mg | 54 % |
| Vitamin B6 C | 0,85 mg | 50 % |
| Folat (B9) C | 5 µg | 1 % |
| Vitamin B12 C | 2,2 µg | 91 % |
| Cholin C | 86,4 mg | 16 % |
| Calcium C | 18 mg | 1 % |
| Eisen C | 3,1 mg | 17 % |
| Magnesium C | 16 mg | 4 % |
| Phosphor C | 294 mg | 24 % |
| Kalium C | 417 mg | 9 % |
| Zink C | 4,9 mg | 45 % |
| Kupfer C | 0,064 mg | 7 % |
| Selen C | 29,5 µg | 54 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 64 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28,8 gin the top quarter of Rindfleisch, ausgenommen Boden (median 27,1 g)
- Fat7,1 gin the lowest quarter of Rindfleisch, ausgenommen Boden (median 14 g)
- Saturated fat2,1 gin the lowest quarter of Rindfleisch, ausgenommen Boden (median 5,5 g)
- Sodium379 mgin the top quarter of Rindfleisch, ausgenommen Boden (median 368 mg)
- Protein per 100 kcal15,4 gprotein density, useful for comparing foods with different calorie levels
- Water62,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 3,2 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 1,5 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,003 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0,001 g |
| Linolsäure (Omega-6, 18:2) C | 1,2 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,006 g |
| SFA 12:0 C | 0,004 g |
| SFA 14:0 C | 0,1 g |
| SFA 16:0 C | 1,3 g |
| SFA 18:0 C | 0,64 g |
| MUFA 18:1 C | 3 g |
| PUFA 18:3 C | 0,14 g |
| PUFA 20:4 C | 0,047 g |
| MUFA 16:1 C | 0,15 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,029 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,013 g |
Carotenoids (6)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol C | 5 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 62,2 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 5 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Rindfleisch
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Schweinefleisch, kotelett, NS in Bezug auf Fett gegessen | 183 | 27,5 g | 0 g | 7,6 g |
| Schweinefleisch, kotelett, mager nur gegessen | 171 | 28 g | 0 g | 5,9 g |
| Hamam, prosciutto | 195 | 27,8 g | 0,3 g | 8,3 g |
| Kaninchen | 204 | 30,1 g | 0 g | 8,3 g |
| Venison, NFS | 167 | 28,1 g | 0 g | 5,3 g |
| Schweinefleisch, braten | 181 | 26,6 g | 0 g | 7,5 g |
| Schweinefleisch, NFS | 192 | 27,1 g | 0 g | 8,7 g |
| Herz | 164 | 28,2 g | 0,15 g | 4,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rindfleisch?
100 g of Rindfleisch has 187 kcal. Erträge von 1 Unze (20 g): about 37 kcal. 1 Kubikzoll (17 g): about 32 kcal. 1 Stück/Scheibe, beliebige Größe (30 g): about 56 kcal.
Is Rindfleisch high in protein?
Rindfleisch contains 28,8 g of protein per 100 g (58 % of the 50 g Daily Value), or 5,8 g in Erträge von 1 Unze (20 g). About 64 % of its calories come from protein. Compared with other Rindfleisch, ausgenommen Boden, that is among the highest quarter (median 27,1 g).
How many carbs are in Rindfleisch?
Rindfleisch has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Rindfleisch?
Rindfleisch contains 7,1 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Rindfleisch contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (91 % DV), Niacin (B3) (54 % DV), Selen (54 % DV), Vitamin B6 (50 % DV) and Zink (45 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rindfleisch?
100 g contains 379 mg of sodium, 16 % of the 2,300 mg Daily Value.
Does Rindfleisch have the same nutrition Not specified and Raw?
No. Per 100 g, Rindfleisch, steak, würfel has 187 kcal, while Rindfleisch, einzelhandelsgeschäfte, abtrennbares Fett, rohöl has 674 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705826. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.