Rindfleisch, Neuseeland, importiert, auge rund, nur trennbarer Magerbau, rohöl: Nutrition Facts

Generic food Raw Fleisch

Rindfleisch, Neuseeland, importiert, auge rund, nur trennbarer Magerbau, rohöl contains 116 kcal per 100 g. A typical serving of 4 oz (113 g) provides about 131 kcal.

Roughly 69 % of its calories come from protein, with 26 % from fat and 5 % from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in Rindfleischerzeugnisse on FoodFactly, where the median is 198 kcal per 100 g across 961 foods.

100 g provides 47 % of the Daily Value for Vitamin B12, 25 % of the Daily Value for Zink and 22 % of the Daily Value for Niacin (B3).

These values are for the Raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

116kcal per 100 g
20,2 gprotein
1,4 gcarbohydrates
3,4 gfat
131kcal in 4 oz (113 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 116 kcal
Total fat M 3,4 g 4 %
Saturated fat C 0,88 g 4 %
Trans fat C 0,044 g
Cholesterol M 47 mg 16 %
Sodium M 40 mg 2 %
Total carbohydrates C 1,4 g 0,5 %
Dietary fiber Z 0 g 0 %
Total sugars Z 0 g
Protein M 20,2 g 40 %
Vitamin A ? 7 µg0,8 %
Vitamin C Z 0 mg0 %
Vitamin D ? 0,1 µg0,5 %
Vitamin E M 0,46 mg3 %
Thiamin (B1) M 0,037 mg3 %
Riboflavin (B2) M 0,07 mg5 %
Niacin (B3) M 3,5 mg22 %
Pantothensäure (B5) M 0,27 mg5 %
Vitamin B6 M 0,33 mg19 %
Vitamin B12 M 1,1 µg47 %
Calcium M 3 mg0,2 %
Eisen M 1,4 mg8 %
Magnesium M 22 mg5 %
Phosphor M 192 mg15 %
Kalium M 352 mg7 %
Zink M 2,8 mg25 %
Kupfer M 0,048 mg5 %
Mangan M 0,004 mg0,2 %
Selen M 1,1 µg2 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 69 %Carbohydrates: 5 %Fat: 26 %116kcal / 100 g
  • Protein 69 %
  • Carbohydrates 5 %
  • Fat 26 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin B1247 %Zink25 %Niacin (B3)22 %Vitamin B619 %Phosphor15 %Eisen8 %Kalium7 %Riboflavin (B2)5 %Kupfer5 %Pantothensäure (B5)5 %

Nutritional insights

  • Protein20,2 gin the lowest quarter of Rindfleischerzeugnisse (median 24,2 g)
  • Fat3,4 gin the lowest quarter of Rindfleischerzeugnisse (median 9,3 g)
  • Saturated fat0,88 gin the lowest quarter of Rindfleischerzeugnisse (median 3,5 g)
  • Sodium40 mgin the lowest quarter of Rindfleischerzeugnisse (median 61 mg)
  • Protein per 100 kcal17,4 gprotein density, useful for comparing foods with different calorie levels
  • Water74,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Einfach ungesättigtes Fett C1 g
Mehrfach ungesättigtes Fett C0,2 g
Amino acids (16)
Tryptophan M0,21 g
Threonin M0,73 g
Isoleucin M0,84 g
Leucin M1,5 g
Lysin M1,6 g
Methionin M0,66 g
Phenylalanin M0,78 g
Tyrosin M0,68 g
Valin M0,89 g
Arginin M1,3 g
Histidin M0,73 g
Alanin M1 g
Glutaminsäure M2,8 g
Glycin M1,1 g
Prolin M0,65 g
Serin M0,71 g
Individual fatty acids (44)
EPA (Omega-3, 20:5 n-3) M0,017 g
DHA (Omega-3, 22:6 n-3) M0,001 g
ALA (omega-3, 18:3 n-3) M0,034 g
Linolsäure (Omega-6, 18:2) ?0,081 g
SFA 4:0 Z0 g
SFA 6:0 Z0 g
SFA 8:0 M0 g
SFA 10:0 M0,001 g
SFA 12:0 M0,001 g
SFA 14:0 M0,044 g
SFA 16:0 M0,54 g
SFA 18:0 M0,26 g
SFA 20:0 M0,002 g
MUFA 18:1 ?0,89 g
PUFA 18:3 ?0,036 g
PUFA 20:4 ?0,026 g
SFA 22:0 M0,003 g
MUFA 14:1 M0,018 g
MUFA 16:1 ?0,097 g
PUFA 18:4 Z0 g
MUFA 20:1 M0,003 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) M0,019 g
SFA 17:0 M0,029 g
SFA 24:0 M0 g
TFA 16:1 t M0,011 g
TFA 18:1 t M0,034 g
TFA 18:2 t,t M0 g
PUFA 18:2 CLA M0,02 g
MUFA 24:1 c M0 g
PUFA 20:2 n-6 c,c M0,001 g
MUFA 16:1 c M0,087 g
MUFA 18:1 c M0,85 g
PUFA 18:2 n-6 c,c M0,062 g
MUFA 22:1 c M0 g
PUFA 18:3 n-6 c,c,c M0,002 g
MUFA 17:1 M0 g
PUFA 20:3 ?0,009 g
Gesamt-trans-Monoensäuren C0,044 g
Gesamt-trans-Polyensäuren C0 g
MUFA 15:1 M0,003 g
PUFA 20:3 n-3 M0,001 g
PUFA 20:3 n-6 M0,008 g
PUFA 20:4 n-6 M0,026 g
Carotenoids (8)
Beta-Carotin Z0 µg
Lycopin Z0 µg
Lutein + Zeaxanthin Z0 µg
Retinol M7 µg
Carotin, alpha Z0 µg
Vitamin D (D2 + D3), Internationale Einheiten M3 IU
Vitamin D3 (Cholecalciferol) M0,1 µg
Cryptoxanthin, beta Z0 µg
Other components (9)
Wasser M74,1 g
Alkohol Z0 g
Koffein Z0 mg
Asche M1 g
Theobromin Z0 mg
Energie C486 kJ
Vitamin A, IE ?24 IU
Vitamin E, zugesetzt Z0 mg
Vitamin B-12, zugesetzt Z0 µg

Other forms of Rindfleisch

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Rindfleisch, borogna, reduziertes Natrium 310 11,7 g 2 g 28,4 g
Rindfleisch, einzelhandelsgeschäfte, abtrennbares Fett, rohöl Raw 674 8,2 g 0 g 70,9 g
Rindfleisch, einzelhandelsgeschäfte, abtrennbares Fett, gekocht Cooked 680 10,7 g 0 g 70,3 g
Rindfleisch, brustkorb, ganzes, nur trennbarer Magerbau, alle Klassen, rohöl Raw 157 20,7 g 0,6 g 7,4 g
Rindfleisch, grasfütterung, boden, rohöl Raw 198 19,4 g 0 g 12,7 g
Rindfleisch, flanke, steak, nur trennbarer Magerbau, zugeschnitten auf 0'-Fett, wahlmöglichkeit, rohöl Raw 149 21,7 g 0 g 6,3 g
Rindfleisch, flanke, steak, nur trennbarer Magerbau, zugeschnitten auf 0'-Fett, wahlmöglichkeit, gekocht, geschmiert Cooked 237 28 g 0 g 13 g
Rindfleisch, flanke, steak, nur trennbarer Magerbau, zugeschnitten auf 0'-Fett, wahlmöglichkeit, gekocht, gebraten Cooked 194 27,8 g 0 g 8,3 g
Rindfleisch, rippe, auge, kleines Ende (Rippen 10-12), abtrennbarer Muskel- und Fettgewebe, zugeschnitten auf 0'-Fett, wahlmöglichkeit, rohöl Raw 274 17,5 g 0 g 22,1 g
Rindfleisch, rippe, shortribs, abtrennbarer Muskel- und Fettgewebe, wahlmöglichkeit, gekocht, geschmiert Cooked 471 21,6 g 0 g 42 g
Rindfleisch, rippe, shortribs, nur trennbarer Magerbau, wahlmöglichkeit, rohöl Raw 175 19,1 g 0,4 g 10,2 g
Rindfleisch, rippe, shortribs, nur trennbarer Magerbau, wahlmöglichkeit, gekocht, geschmiert Cooked 295 30,8 g 0 g 18,1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Lamm, Neuseeland, importiert, hinterschenkel, nur trennbarer Magerbau, rohöl Raw 115 20,4 g 0,73 g 3,4 g
Schweinefleisch, frisch, koteletten, filet, abtrennbarer Muskel- und Fettgewebe, mit zugesetzter Lösung, rohöl Raw 114 20,2 g 0 g 3,1 g
Schweinefleisch, frisch, schulter, arm Picknick, nur trennbarer Magerbau, rohöl Raw 120 20,3 g 0 g 3,8 g
Kalbfleisch, verbundwerkstoff aus behauenen Einzelhandelsteilstücken, nur trennbarer Magerbau, rohöl Raw 112 20,2 g 0 g 2,9 g
Kalbfleisch, schulter, ganz (Arm und Klinge), nur trennbarer Magerbau, rohöl Raw 112 19,8 g 0 g 3 g
Schweinefleisch, frisch, koteletten, filet, abtrennbarer Muskel- und Fettgewebe, rohöl Raw 120 20,7 g 0 g 3,5 g
Lamm, Neuseeland, importiert, filet, nur trennbarer Magerbau, rohöl Raw 116 20,5 g 0 g 3,8 g
Kalbfleisch, rippe, nur trennbarer Magerbau, rohöl Raw 120 20 g 0 g 3,9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Raw Rindfleisch?

100 g of Raw Rindfleisch has 116 kcal. 4 oz (113 g): about 131 kcal.

Is Raw Rindfleisch high in protein?

Raw Rindfleisch contains 20,2 g of protein per 100 g (40 % of the 50 g Daily Value), or 22,8 g in 4 oz (113 g). About 69 % of its calories come from protein. Compared with other Rindfleischerzeugnisse, that is in the lowest quarter (median 24,2 g).

How many carbs are in Raw Rindfleisch?

Raw Rindfleisch has 1,4 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Raw Rindfleisch?

Raw Rindfleisch contains 3,4 g of fat per 100 g, of which 0,88 g is saturated (4 % of the Daily Value).

What vitamins and minerals does Raw Rindfleisch contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (47 % DV), Zink (25 % DV), Niacin (B3) (22 % DV), Vitamin B6 (19 % DV) and Phosphor (15 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Raw Rindfleisch?

100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.

Does Rindfleisch have the same nutrition Raw and Cooked?

No. Per 100 g, Rindfleisch, Neuseeland, importiert, auge rund, nur trennbarer Magerbau, rohöl has 116 kcal, while Rindfleisch, einzelhandelsgeschäfte, abtrennbares Fett, gekocht has 680 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 174722. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.