Bechamel
Packaged product Suppen und Saucen Delikato
Bechamel contains 162 kcal per 100 g.
Roughly 83 % of its calories come from fat, with 15 % from carbohydrates and 2 % from protein (estimated with general energy factors).
That is more energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 129 kcal per 100 g across 60 products.
100 g provides 89 % of the Daily Value for Vitamin E and 11 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 162 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 2,5 g | 13 % |
| Cholesterol L | 6,7 mg | 2 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 6 g | 2 % |
| Dietary fiber L | 0,21 g | 0,7 % |
| Total sugars L | 1,5 g | |
| Added sugars L | 0,48 g | 1 % |
| Protein L | 0,8 g | 2 % |
| Vitamin A L | 16 µg | 2 % |
| Vitamin C L | 0,052 mg | 0,1 % |
| Vitamin D L | 0,057 µg | 0,3 % |
| Vitamin E L | 13,4 mg | 89 % |
| Thiamin (B1) L | 0,01 mg | 0,9 % |
| Riboflavin (B2) L | 0,031 mg | 2 % |
| Niacin (B3) L | 0,016 mg | 0,1 % |
| Pantothensäure (B5) L | 0,072 mg | 1 % |
| Vitamin B6 L | 0,006 mg | 0,4 % |
| Folat (B9) L | 1,9 µg | 0,5 % |
| Vitamin B12 L | 0,039 µg | 2 % |
| Calcium L | 23,3 mg | 2 % |
| Eisen L | 0,075 mg | 0,4 % |
| Magnesium L | 3,4 mg | 0,8 % |
| Phosphor L | 20,1 mg | 2 % |
| Kalium L | 29,8 mg | 0,6 % |
| Zink L | 0,11 mg | 1 % |
| Kupfer L | 0,018 mg | 2 % |
| Mangan L | 0,052 mg | 2 % |
| Selen L | 5,8 µg | 11 % |
| Iodin L | 13,6 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 15 %
- Fat 83 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,8 gin the lowest quarter of Suppen und Saucen (median 3 g)
- Fiber0,21 gin the lowest quarter of Suppen und Saucen (median 0,5 g)
- Sugars1,5 gin the lowest quarter of Suppen und Saucen (median 4 g)
- Fat15 gin the top quarter of Suppen und Saucen (median 9 g)
- Saturated fat2,5 gin the lowest quarter of Suppen und Saucen (median 6 g)
- Sodium400 mgin the top quarter of Suppen und Saucen (median 300 mg)
- Protein per 100 kcal0,49 gprotein density, useful for comparing foods with different calorie levels
- Water68 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 3,4 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 7.822.188 µg |
|---|
Other components (2)
| Wasser L | 68 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Delikato
- Barcode
- 4061462037696
- Quantity
- 300ml
- Category
- Béchamel sauces
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wasser, Sonnenblumenöl, _Vollmilch_, _Sahne_, modifizierte Stärke, _Weizenmehl_, Kochsalz, Zucker, _Milcheiweiß_ (enthält _Laktose_), Emulgator: Mono - und Diacetylweinsäureester von Mono - und Diglyceriden von Speisefettsäuren; Verdickungsmittel: Xanthan; Zwiebeln, Gewürzextrakte, Muskatnuss, Pfeffer.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SonnenblumenölMilchRahmWeizenmehlSalzZuckerZwiebeln
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Feinschmecker Sauce Béchamel Delikato | 162 | 0,8 g | 6 g | 15 g |
| Béchamel Parmalat | 160 | 3,3 g | 14 g | 10 g |
| Besciamella Lidl | 160 | 3 g | 12 g | 11 g |
| Besciamella uht Eurospin | 160 | 3,5 g | 11,6 g | 11,1 g |
| Besciamella MD | 159 | 3,1 g | 10 g | 12 g |
| Besciamella Chef | 166 | 3,6 g | 14,2 g | 10,5 g |
| Besciamella Sole | 166 | 3,6 g | 14,2 g | 10,5 g |
| Besciamella Sole | 166 | 3,6 g | 14,2 g | 10,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bechamel?
100 g of Bechamel has 162 kcal.
How much protein is in Bechamel?
Bechamel contains 0,8 g of protein per 100 g (2 % of the 50 g Daily Value). About 2 % of its calories come from protein. Compared with other Suppen und Saucen, that is in the lowest quarter (median 3 g).
How many carbs are in Bechamel?
Bechamel has 6 g of total carbohydrates per 100 g, including 0,21 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bechamel?
Bechamel contains 15 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Bechamel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (89 % DV) and Selen (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bechamel?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. Februar 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061462037696. License: ODbL 1.0 (Open Food Facts). Source record dated 28. Februar 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.