Bean Curd Sheets
Packaged product Getränke Dali
Bean Curd Sheets contains 483 kcal per 100 g. A Serving, 100 g (100 g) provides about 483 kcal.
Roughly 57 % of its calories come from fat, with 36 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Getränke on FoodFactly, where the median is 347 kcal per 100 g across 3.771 products.
100 g provides 91 % of the Daily Value for Mangan, 91 % of the Daily Value for Kupfer and 81 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 483 kcal | |
| Total fat L | 29,5 g | 38 % |
| Saturated fat L | 3,4 g | 17 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 7,7 g | 3 % |
| Dietary fiber L | 12,1 g | 43 % |
| Total sugars L | 4,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 42,1 g | 84 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 5,6 mg | 6 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,79 mg | 5 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensäure (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0,37 mg | 22 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 205 mg | 16 % |
| Eisen L | 14,6 mg | 81 % |
| Magnesium L | 235 mg | 56 % |
| Phosphor L | 545 mg | 44 % |
| Kalium L | 1.618 mg | 34 % |
| Zink L | 2,7 mg | 25 % |
| Kupfer L | 0,82 mg | 91 % |
| Mangan L | 2,1 mg | 91 % |
| Selen L | 0,035 µg | 0,1 % |
| Iodin L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 7 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein42,1 gin the top quarter of Getränke (median 8,1 g)
- Fiber12,1 gin the top quarter of Getränke (median 4,2 g)
- Sugars4,1 gabove the median for Getränke (median 3 g)
- Fat29,5 gin the top quarter of Getränke (median 5,8 g)
- Saturated fat3,4 gabove the median for Getränke (median 0,9 g)
- Sodium12 mgbelow the median for Getränke (median 216 mg)
- Protein per 100 kcal8,7 gprotein density, useful for comparing foods with different calorie levels
- Water14,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 11,4 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 14,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Dali
- Barcode
- 6901206009160
- Quantity
- 250g
- Label serving
- 100 g
- Category
- Pflanzliche Lebensmittel
- Packaging
- vacuum-packed
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Soybeans (93%), water
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Semi di lino Ki | 483 | 23 g | 2,3 g | 36 g |
| Popcorn Fatina | 483 | 10,7 g | 53 g | 23 g |
| Semi di lino biologici Ki | 483 | 23 g | 2,3 g | 36 g |
| Tortillas salate Dattilo | 483 | 6 g | 64 g | 22 g |
| Crostatelle Fior di Loto | 483 | 7 g | 63 g | 22 g |
| Semi di lino biologici Ki | 483 | 23 g | 2,3 g | 36 g |
| Semi di lino dorati bio Ki | 483 | 23 g | 2,3 g | 36 g |
| Fior di biscotto carota e mela Fior di Loto | 484 | 7,3 g | 64 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bean Curd Sheets?
100 g of Bean Curd Sheets has 483 kcal. Serving, 100 g (100 g): about 483 kcal.
Is Bean Curd Sheets high in protein?
Bean Curd Sheets contains 42,1 g of protein per 100 g (84 % of the 50 g Daily Value), or 42,1 g in Serving, 100 g (100 g). About 36 % of its calories come from protein. Compared with other Getränke, that is among the highest quarter (median 8,1 g).
How many carbs are in Bean Curd Sheets?
Bean Curd Sheets has 7,7 g of total carbohydrates per 100 g, including 12,1 g of fiber and 4,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bean Curd Sheets?
Bean Curd Sheets contains 29,5 g of fat per 100 g, of which 3,4 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Bean Curd Sheets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (91 % DV), Kupfer (91 % DV), Eisen (81 % DV), Magnesium (56 % DV) and Phosphor (44 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bean Curd Sheets?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6901206009160. License: ODbL 1.0 (Open Food Facts). Source record dated 17. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.