Battered Haddock
Packaged product Sonstige Lebensmittel Iceland
Battered Haddock contains 191 kcal per 100 g.
Roughly 38 % of its calories come from carbohydrates, with 33 % from fat and 29 % from protein (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 51 % of the Daily Value for Iodin, 41 % of the Daily Value for Selen and 26 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 191 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat L | 0,8 g | 4 % |
| Cholesterol L | 22,9 mg | 8 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 17,7 g | 6 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 0,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13,7 g | 27 % |
| Vitamin A L | 0,54 µg | 0,1 % |
| Vitamin C L | 0,065 mg | 0,1 % |
| Vitamin D L | 0,17 µg | 0,8 % |
| Vitamin E L | 2 mg | 13 % |
| Thiamin (B1) L | 0,083 mg | 7 % |
| Riboflavin (B2) L | 0,013 mg | 1 % |
| Niacin (B3) L | 1,5 mg | 9 % |
| Pantothensäure (B5) L | 0,2 mg | 4 % |
| Vitamin B6 L | 0,21 mg | 12 % |
| Folat (B9) L | 13,2 µg | 3 % |
| Vitamin B12 L | 0,58 µg | 24 % |
| Calcium L | 12,5 mg | 1 % |
| Eisen L | 0,7 mg | 4 % |
| Magnesium L | 34,8 mg | 8 % |
| Phosphor L | 139 mg | 11 % |
| Kalium L | 232 mg | 5 % |
| Zink L | 0,66 mg | 6 % |
| Kupfer L | 0,1 mg | 11 % |
| Mangan L | 0,6 mg | 26 % |
| Selen L | 22,5 µg | 41 % |
| Iodin L | 76,4 µg | 51 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 38 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,7 gabove the median for Sonstige Lebensmittel (median 6,9 g)
- Fiber1,3 gbelow the median for Sonstige Lebensmittel (median 1,8 g)
- Sugars0,4 gin the lowest quarter of Sonstige Lebensmittel (median 3,5 g)
- Fat7 gabove the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat0,8 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium240 mgabove the median for Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
- Water58,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 17,3 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 2,5 µg |
|---|
Other components (2)
| Wasser L | 58,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Iceland
- Barcode
- 5010482789473
- Category
- Sonstige Lebensmittel
- Packaging
- en:card-box
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
haddock (fish) (52%), wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), water, rapeseed oil, rice flour, maize flour, maize starch, salt, tapioca starch, raising agents: sodium carbonates, diphosphates, ammonium carbonates
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlRaps (Rübsenöl)ReisSalz
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Battered Haddock?
100 g of Battered Haddock has 191 kcal.
Is Battered Haddock high in protein?
Battered Haddock contains 13,7 g of protein per 100 g (27 % of the 50 g Daily Value). About 29 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 6,9 g).
How many carbs are in Battered Haddock?
Battered Haddock has 17,7 g of total carbohydrates per 100 g, including 1,3 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Battered Haddock?
Battered Haddock contains 7 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Battered Haddock contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (51 % DV), Selen (41 % DV), Mangan (26 % DV), Vitamin B12 (24 % DV) and Vitamin E (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Battered Haddock?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010482789473. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.